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Brotwurst vs. Red Bull — In-Depth Nutrition Comparison

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How are brotwurst and Red Bull different?

  • Brotwurst is higher in selenium, phosphorus, zinc, and vitamin B1; however, Red Bull is richer in vitamin B6, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B6 for Red Bull is 157% higher.

Brotwurst, pork, beef, link and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Brotwurst vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +9266.7%
Contains more IronIron +1616.7%
Contains more CopperCopper +3900%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +8400%
Contains more MagnesiumMagnesium +18.8%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +123.3%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +197.8%
Contains more Vitamin B5Vitamin B5 +2466.7%
Contains more Vitamin B6Vitamin B6 +1566.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1.97µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Red Bull DV% diff.
Vitamin B6 0.13mg 2.167mg 157%
Sodium 1112mg 39mg 47%
Saturated fat 9.93g 0g 45%
Fats 27.8g 0g 43%
Vitamin B3 3.3mg 9.827mg 41%
Monounsaturated fat 13.34g 0g 33%
Selenium 17µg 0.2µg 31%
Vitamin B5 0.06mg 1.54mg 30%
Protein 14.3g 0.46g 28%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0g 19%
Zinc 2.1mg 0.01mg 19%
Phosphorus 134mg 0mg 19%
Vitamin B1 0.25mg 0.04mg 18%
Calories 323kcal 43kcal 14%
Iron 1.03mg 0.06mg 12%
Vitamin B2 0.23mg 0.103mg 10%
Copper 0.08mg 0.002mg 9%
Potassium 281mg 3mg 8%
Caffeine 0mg 29mg 7%
Calcium 48mg 6mg 4%
Vitamin B12 2.05µg 1.97µg 3%
Fructose 1.63g 2%
Manganese 0.04mg 0.005mg 2%
Vitamin D 0.3µg 0µg 2%
Carbs 2.98g 10.23g 2%
Vitamin E 0.27mg 0mg 2%
Folate 5µg 0µg 1%
Magnesium 16mg 19mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 10.23g N/A
Sugar 2.98g 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +3008.7%
Contains more FatsFats +∞%
Contains more OtherOther +3922.2%
Contains more CarbsCarbs +243.3%
Contains more WaterWater +73.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.