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  6. Brotwurst vs. Roman chamomile

Brotwurst vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between brotwurst and roman chamomile

  • The amount of vitamin B12, selenium, vitamin B3, vitamin B1, phosphorus, zinc, and vitamin B2 in brotwurst is higher than in roman chamomile.
  • Brotwurst covers your daily vitamin B12 needs 85% more than roman chamomile.
  • Roman chamomile contains less cholesterol.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Beverages, tea, herb, brewed, chamomile.

Infographic

Brotwurst vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +3022.2%
Contains more IronIron +1187.5%
Contains more CopperCopper +433.3%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +5650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +445.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Roman chamomile DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 1mg 48%
Saturated fat 9.93g 0.002g 45%
Fats 27.8g 0g 43%
Monounsaturated fat 13.34g 0.001g 33%
Selenium 17µg 0µg 31%
Protein 14.3g 0g 29%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0mg 21%
Vitamin B1 0.25mg 0.01mg 20%
Phosphorus 134mg 0mg 19%
Polyunsaturated fat 2.83g 0.005g 19%
Zinc 2.1mg 0.04mg 19%
Vitamin B2 0.23mg 0.004mg 17%
Calories 323kcal 1kcal 16%
Iron 1.03mg 0.08mg 12%
Vitamin B6 0.13mg 0mg 10%
Potassium 281mg 9mg 8%
Copper 0.08mg 0.015mg 7%
Calcium 48mg 2mg 5%
Magnesium 16mg 1mg 4%
Vitamin E 0.27mg 0mg 2%
Vitamin D 0.3µg 0µg 2%
Carbs 2.98g 0.2g 1%
Vitamin D 11IU 0IU 1%
Folate 5µg 1µg 1%
Vitamin B5 0.06mg 0.011mg 1%
Net carbs 2.98g 0.2g N/A
Sugar 2.98g 0g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.04mg 0.044mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1390%
Contains more OtherOther +3520%
Contains more WaterWater +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1333900%
Contains more Poly. FatPolyunsaturated fat +56500%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.