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  6. Brotwurst vs. Shortbread

Brotwurst vs. Shortbread — In-Depth Nutrition Comparison

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What are the differences between brotwurst and shortbread?

  • Brotwurst is higher in vitamin B12, selenium, zinc, and phosphorus, yet shortbread is higher in iron, folate, manganese, and vitamin E.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

We used Brotwurst, pork, beef, link and Cookies, shortbread, commercially prepared, plain types in this article.

Infographic

Brotwurst vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +269.2%
Contains more PotassiumPotassium +219.3%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +103%
Contains more SeleniumSelenium +174.2%
Contains more IronIron +189.3%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +882.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +803.7%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B5Vitamin B5 +435%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1520%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.275mg

All nutrients comparison - raw data values

Nutrient Brotwurst Shortbread DV% diff.
Vitamin B12 2.05µg 0µg 85%
Polyunsaturated fat 2.83g 8.326g 37%
Sodium 1112mg 353mg 33%
Iron 1.03mg 2.98mg 24%
Cholesterol 63mg 0mg 21%
Selenium 17µg 6.2µg 20%
Carbs 2.98g 63.78g 20%
Folate 5µg 81µg 19%
Protein 14.3g 5.37g 18%
Starch 40.47g 17%
Monounsaturated fat 13.34g 6.708g 17%
Zinc 2.1mg 0.49mg 15%
Manganese 0.04mg 0.393mg 15%
Vitamin E 0.27mg 2.44mg 14%
Phosphorus 134mg 66mg 10%
Calories 323kcal 514kcal 10%
Vitamin K 0µg 11µg 9%
Vitamin B1 0.25mg 0.353mg 9%
Saturated fat 9.93g 8.105g 8%
Potassium 281mg 88mg 6%
Vitamin B2 0.23mg 0.314mg 6%
Vitamin B5 0.06mg 0.321mg 5%
Vitamin B6 0.13mg 0.071mg 5%
Fiber 0g 1.3g 5%
Calcium 48mg 13mg 4%
Vitamin D 0.3µg 0µg 2%
Fats 27.8g 26.22g 2%
Copper 0.08mg 0.09mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 62.48g N/A
Magnesium 16mg 14mg 0%
Sugar 2.98g 21.65g N/A
Vitamin B3 3.3mg 3.275mg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +166.3%
Contains more WaterWater +1325%
Contains more OtherOther +251.5%
Contains more CarbsCarbs +2040.3%
~equal in Fats ~26.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains more Mono. FatMonounsaturated fat +98.9%
Contains less Sat. FatSaturated fat -18.4%
Contains more Poly. FatPolyunsaturated fat +194.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.