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  6. Brotwurst vs. Skipjack tuna

Brotwurst vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and skipjack tuna

  • Brotwurst has more vitamin B1, zinc, and vitamin B2; however, skipjack tuna is higher in vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5.
  • Skipjack tuna covers your daily vitamin B3 needs 97% more than brotwurst.
  • Skipjack tuna contains 24 times less sodium than brotwurst. Brotwurst contains 1112mg of sodium, while skipjack tuna contains 47mg.

Food varieties used in this article are Brotwurst, pork, beef, link and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Brotwurst vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +29.7%
Contains more ZincZinc +100%
Contains more ManganeseManganese +110.5%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +85.8%
Contains more IronIron +55.3%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +112.7%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +175.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +557.9%
Contains more Vitamin B2Vitamin B2 +88.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +468.4%
Contains more Vitamin B5Vitamin B5 +708.3%
Contains more Vitamin B6Vitamin B6 +654.6%
Contains more FolateFolate +100%
~equal in Vitamin B12 ~2.19µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Skipjack tuna DV% diff.
Vitamin B3 3.3mg 18.756mg 97%
Vitamin B6 0.13mg 0.981mg 65%
Selenium 17µg 46.8µg 54%
Sodium 1112mg 47mg 46%
Saturated fat 9.93g 0.42g 43%
Fats 27.8g 1.29g 41%
Monounsaturated fat 13.34g 0.243g 33%
Protein 14.3g 28.21g 28%
Phosphorus 134mg 285mg 22%
Vitamin B1 0.25mg 0.038mg 18%
Polyunsaturated fat 2.83g 0.403g 16%
Zinc 2.1mg 1.05mg 10%
Calories 323kcal 132kcal 10%
Vitamin B5 0.06mg 0.485mg 9%
Vitamin B2 0.23mg 0.122mg 8%
Iron 1.03mg 1.6mg 7%
Potassium 281mg 522mg 7%
Magnesium 16mg 44mg 7%
Vitamin B12 2.05µg 2.19µg 6%
Copper 0.08mg 0.11mg 3%
Vitamin A 0µg 18µg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Vitamin C 0mg 1mg 1%
Carbs 2.98g 0g 1%
Folate 5µg 10µg 1%
Cholesterol 63mg 60mg 1%
Vitamin D 11IU 1%
Calcium 48mg 37mg 1%
Manganese 0.04mg 0.019mg 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.316mg 0%
Threonine 0.6mg 1.237mg 0%
Isoleucine 0.61mg 1.3mg 0%
Leucine 1.08mg 2.293mg 0%
Lysine 1.14mg 2.59mg 0%
Methionine 0.37mg 0.835mg 0%
Phenylalanine 0.54mg 1.101mg 0%
Valine 0.68mg 1.453mg 0%
Histidine 0.44mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +2055%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +97.3%
Contains more WaterWater +21.4%
Contains more OtherOther +127.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +5389.7%
Contains more Poly. FatPolyunsaturated fat +602.2%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.