Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brotwurst vs. Soybean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between brotwurst and soybean raw

  • Brotwurst has more vitamin B12; however, soybean raw is higher in iron, copper, manganese, folate, phosphorus, magnesium, vitamin B1, and vitamin B2.
  • Soybean raw covers your daily need for iron, 183% more than brotwurst.
  • Soybean raw has less sodium.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Soybeans, mature seeds, raw.

Infographic

Brotwurst vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +477.1%
Contains more PotassiumPotassium +539.5%
Contains more IronIron +1424.3%
Contains more CopperCopper +1972.5%
Contains more ZincZinc +132.9%
Contains more PhosphorusPhosphorus +425.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6192.5%
~equal in Selenium ~17.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +103.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +249.6%
Contains more Vitamin B2Vitamin B2 +278.3%
Contains more Vitamin B5Vitamin B5 +1221.7%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7400%

All nutrients comparison - raw data values

Nutrient Brotwurst Soybean raw DV% diff.
Iron 1.03mg 15.7mg 183%
Copper 0.08mg 1.658mg 175%
Manganese 0.04mg 2.517mg 108%
Folate 5µg 375µg 93%
Vitamin B12 2.05µg 0µg 85%
Phosphorus 134mg 704mg 81%
Magnesium 16mg 280mg 63%
Polyunsaturated fat 2.83g 11.255g 56%
Vitamin B1 0.25mg 0.874mg 52%
Vitamin B2 0.23mg 0.87mg 49%
Sodium 1112mg 2mg 48%
Potassium 281mg 1797mg 45%
Protein 14.3g 36.49g 44%
Vitamin K 0µg 47µg 39%
Fiber 0g 9.3g 37%
Saturated fat 9.93g 2.884g 32%
Zinc 2.1mg 4.89mg 25%
Calcium 48mg 277mg 23%
Monounsaturated fat 13.34g 4.404g 22%
Choline 115.9mg 21%
Cholesterol 63mg 0mg 21%
Vitamin B6 0.13mg 0.377mg 19%
Vitamin B5 0.06mg 0.793mg 15%
Fats 27.8g 19.94g 12%
Vitamin B3 3.3mg 1.623mg 10%
Carbs 2.98g 30.16g 9%
Vitamin C 0mg 6mg 7%
Calories 323kcal 446kcal 6%
Vitamin E 0.27mg 0.85mg 4%
Vitamin D 0.3µg 0µg 2%
Selenium 17µg 17.8µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 20.86g N/A
Sugar 2.98g 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.13mg 0.591mg 0%
Threonine 0.6mg 1.766mg 0%
Isoleucine 0.61mg 1.971mg 0%
Leucine 1.08mg 3.309mg 0%
Lysine 1.14mg 2.706mg 0%
Methionine 0.37mg 0.547mg 0%
Phenylalanine 0.54mg 2.122mg 0%
Valine 0.68mg 2.029mg 0%
Histidine 0.44mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +39.4%
Contains more WaterWater +500.7%
Contains more ProteinProtein +155.2%
Contains more CarbsCarbs +912.1%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +202.9%
Contains less Sat. FatSaturated fat -71%
Contains more Poly. FatPolyunsaturated fat +297.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.