Brotwurst vs. Spelt — In-Depth Nutrition Comparison
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A recap on the differences between brotwurst and spelt
- Brotwurst has more vitamin B12; however, spelt is higher in manganese, copper, fiber, iron, phosphorus, magnesium, and vitamin B3.
- Spelt covers your daily manganese needs 128% more than brotwurst.
- Spelt has less sodium.
Food varieties used in this article are Brotwurst, pork, beef, link and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more SeleniumSelenium | +45.3% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +331.1% |
| Contains more CopperCopper | +538.8% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +199.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +7357.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +192.6% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +1680% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 2.983mg | 128% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Copper | 0.08mg | 0.511mg | 48% |
| Sodium | 1112mg | 8mg | 48% |
| Iron | 1.03mg | 4.44mg | 43% |
| Saturated fat | 9.93g | 0.406g | 43% |
| Fiber | 0g | 10.7g | 43% |
| Fats | 27.8g | 2.43g | 39% |
| Phosphorus | 134mg | 401mg | 38% |
| Monounsaturated fat | 13.34g | 0.445g | 32% |
| Magnesium | 16mg | 136mg | 29% |
| Carbs | 2.98g | 70.19g | 22% |
| Vitamin B3 | 3.3mg | 6.843mg | 22% |
| Starch | 53.92g | 22% | |
| Cholesterol | 63mg | 0mg | 21% |
| Vitamin B5 | 0.06mg | 1.068mg | 20% |
| Zinc | 2.1mg | 3.28mg | 11% |
| Selenium | 17µg | 11.7µg | 10% |
| Folate | 5µg | 45µg | 10% |
| Polyunsaturated fat | 2.83g | 1.258g | 10% |
| Vitamin B1 | 0.25mg | 0.364mg | 10% |
| Vitamin B2 | 0.23mg | 0.113mg | 9% |
| Vitamin B6 | 0.13mg | 0.23mg | 8% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Vitamin E | 0.27mg | 0.79mg | 3% |
| Potassium | 281mg | 388mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 48mg | 27mg | 2% |
| Calories | 323kcal | 338kcal | 1% |
| Protein | 14.3g | 14.57g | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 2.98g | 59.49g | N/A |
| Sugar | 2.98g | 6.82g | N/A |
| Tryptophan | 0.13mg | 0.132mg | 0% |
| Threonine | 0.6mg | 0.443mg | 0% |
| Isoleucine | 0.61mg | 0.552mg | 0% |
| Leucine | 1.08mg | 1.07mg | 0% |
| Lysine | 1.14mg | 0.409mg | 0% |
| Methionine | 0.37mg | 0.258mg | 0% |
| Phenylalanine | 0.54mg | 0.737mg | 0% |
| Valine | 0.68mg | 0.681mg | 0% |
| Histidine | 0.44mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1044% |
| Contains more WaterWater | +365.5% |
| Contains more OtherOther | +102.2% |
| Contains more CarbsCarbs | +2255.4% |
~equal in
Protein
~14.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2897.8% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
| Contains less Sat. FatSaturated fat | -95.9% |