Brotwurst vs. Spread — In-Depth Nutrition Comparison
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Significant differences between brotwurst and spread
- Brotwurst has more phosphorus, potassium, and monounsaturated fat; however, spread is richer in vitamin A, vitamin K, vitamin E, and polyunsaturated fat.
- Spread covers your daily vitamin A needs 90% more than brotwurst.
Specific food types used in this comparison are Brotwurst, pork, beef, link and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2241.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +529.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Saturated fat | 9.93g | 2.22g | 35% |
| Selenium | 17µg | 31% | |
| Protein | 14.3g | 0g | 29% |
| Vitamin B3 | 3.3mg | 21% | |
| Vitamin B1 | 0.25mg | 21% | |
| Cholesterol | 63mg | 0mg | 21% |
| Zinc | 2.1mg | 19% | |
| Phosphorus | 134mg | 0mg | 19% |
| Vitamin B2 | 0.23mg | 18% | |
| Fats | 27.8g | 17.1g | 16% |
| Sodium | 1112mg | 755mg | 16% |
| Monounsaturated fat | 13.34g | 7.6g | 14% |
| Iron | 1.03mg | 13% | |
| Vitamin K | 0µg | 12.3µg | 10% |
| Vitamin E | 0.27mg | 1.7mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Copper | 0.08mg | 9% | |
| Polyunsaturated fat | 2.83g | 3.98g | 8% |
| Calories | 323kcal | 158kcal | 8% |
| Potassium | 281mg | 12mg | 8% |
| Calcium | 48mg | 5% | |
| Magnesium | 16mg | 4% | |
| Manganese | 0.04mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Carbs | 2.98g | 0g | 1% |
| Folate | 5µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +62.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +74.9% |
| Contains more WaterWater | +57.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |