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  6. Brotwurst vs. Squid

Brotwurst vs. Squid — In-Depth Nutrition Comparison

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The main differences between brotwurst and squid

  • Brotwurst is richer in vitamin B1, yet squid is richer in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for squid is 140% higher.
  • Brotwurst contains 42 times more saturated fat than squid. Brotwurst contains 9.93g of saturated fat, while squid contains 0.236g.

Food types used in this article are Brotwurst, pork, beef, link and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Brotwurst vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Squid
Squid
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +952.4%
Contains more CopperCopper +1147.5%
Contains more ZincZinc +64.8%
Contains more PhosphorusPhosphorus +332.8%
Contains less SodiumSodium -33.1%
Contains more ManganeseManganese +422.5%
Contains more SeleniumSelenium +427.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1370.6%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +651.7%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin B12Vitamin B12 +163.4%
Contains more FolateFolate +380%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Squid DV% diff.
Vitamin B12 2.05µg 5.4µg 140%
Selenium 17µg 89.6µg 132%
Iron 1.03mg 10.84mg 123%
Vitamin B2 0.23mg 1.729mg 115%
Copper 0.08mg 0.998mg 102%
Phosphorus 134mg 580mg 64%
Cholesterol 63mg 224mg 54%
Saturated fat 9.93g 0.236g 44%
Fats 27.8g 1.4g 41%
Protein 14.3g 32.48g 36%
Monounsaturated fat 13.34g 0.162g 33%
Vitamin A 0µg 203µg 23%
Vitamin B1 0.25mg 0.017mg 19%
Vitamin B5 0.06mg 0.9mg 17%
Polyunsaturated fat 2.83g 0.268g 17%
Sodium 1112mg 744mg 16%
Calcium 48mg 180mg 13%
Zinc 2.1mg 3.46mg 12%
Vitamin B6 0.13mg 0.27mg 11%
Potassium 281mg 637mg 10%
Magnesium 16mg 60mg 10%
Vitamin C 0mg 8.5mg 9%
Calories 323kcal 158kcal 8%
Manganese 0.04mg 0.209mg 7%
Vitamin B3 3.3mg 2.189mg 7%
Folate 5µg 24µg 5%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Vitamin D 11IU 1%
Carbs 2.98g 1.64g 0%
Net carbs 2.98g 1.64g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.364mg 0%
Threonine 0.6mg 1.398mg 0%
Isoleucine 0.61mg 1.414mg 0%
Leucine 1.08mg 2.287mg 0%
Lysine 1.14mg 2.427mg 0%
Methionine 0.37mg 0.733mg 0%
Phenylalanine 0.54mg 1.164mg 0%
Valine 0.68mg 1.419mg 0%
Histidine 0.44mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Squid
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +1885.7%
Contains more CarbsCarbs +81.7%
Contains more ProteinProtein +127.1%
Contains more WaterWater +19.1%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +8134.6%
Contains more Poly. FatPolyunsaturated fat +956%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.