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  6. Brotwurst vs. Steak

Brotwurst vs. Steak — In-Depth Nutrition Comparison

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Important differences between Brotwurst and Steak

  • Brotwurst has more Vitamin B1, however, Steak has more Zinc, Vitamin B6, Selenium, Iron, Vitamin B3, Vitamin B12, and Vitamin B2.
  • Brotwurst's daily need coverage for Sodium is 46% more.
  • Brotwurst has 3 times more Vitamin B1 than Steak. Brotwurst has 0.25mg of Vitamin B1, while Steak has 0.074mg.
  • Steak is lower in Sodium.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Brotwurst vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
7
Steak
Steak
Contains more Calcium +300%
Contains more Iron +133%
Contains more Magnesium +43.8%
Contains more Phosphorus +21.6%
Contains less Sodium -94.8%
Contains more Zinc +201.9%
Contains more Selenium +87.1%
Equal in Potassium - 279
Equal in Copper - 0.085
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Contains more Calcium +300%
Contains more Iron +133%
Contains more Magnesium +43.8%
Contains more Phosphorus +21.6%
Contains less Sodium -94.8%
Contains more Zinc +201.9%
Contains more Selenium +87.1%
Equal in Potassium - 279
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
7
Steak
Steak
Contains more Vitamin D +200%
Contains more Vitamin B1 +237.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +56%
Contains more Vitamin B6 +284.6%
Contains more Folate +20%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 2.2
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin D +200%
Contains more Vitamin B1 +237.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +56%
Contains more Vitamin B6 +284.6%
Contains more Folate +20%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Steak
Steak
Contains more Fats +46.2%
Contains more Carbs +∞%
Contains more Other +570.4%
Contains more Protein +73.8%
Equal in Water - 55.59
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Fats +46.2%
Contains more Carbs +∞%
Contains more Other +570.4%
Contains more Protein +73.8%
Equal in Water - 55.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Steak
Steak
Contains more Monounsaturated Fat +45.5%
Contains more Polyunsaturated fat +215.8%
Contains less Saturated Fat -15%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains more Monounsaturated Fat +45.5%
Contains more Polyunsaturated fat +215.8%
Contains less Saturated Fat -15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Steak Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 24.85g Steak
Fats 27.8g 19.02g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 271kcal Brotwurst
Sugar 2.98g 0g Steak
Calcium 48mg 12mg Brotwurst
Iron 1.03mg 2.4mg Steak
Magnesium 16mg 23mg Steak
Phosphorus 134mg 163mg Steak
Potassium 281mg 279mg Brotwurst
Sodium 1112mg 58mg Steak
Zinc 2.1mg 6.34mg Steak
Copper 0.08mg 0.085mg Steak
Manganese 0.04mg Brotwurst
Selenium 17µg 31.8µg Steak
Vitamin A 0IU 25IU Steak
Vitamin A RAE 0µg 7µg Steak
Vitamin E 0.27mg Brotwurst
Vitamin D 11IU 6IU Brotwurst
Vitamin D 0.3µg 0.1µg Brotwurst
Vitamin B1 0.25mg 0.074mg Brotwurst
Vitamin B2 0.23mg 0.301mg Steak
Vitamin B3 3.3mg 5.149mg Steak
Vitamin B5 0.06mg Brotwurst
Vitamin B6 0.13mg 0.5mg Steak
Folate 5µg 6µg Steak
Vitamin B12 2.05µg 2.2µg Steak
Vitamin K 0µg 1.6µg Steak
Tryptophan 0.13mg 0.278mg Steak
Threonine 0.6mg 1.171mg Steak
Isoleucine 0.61mg 1.157mg Steak
Leucine 1.08mg 2.142mg Steak
Lysine 1.14mg 2.38mg Steak
Methionine 0.37mg 0.672mg Steak
Phenylalanine 0.54mg 0.997mg Steak
Valine 0.68mg 1.242mg Steak
Histidine 0.44mg 0.931mg Steak
Cholesterol 63mg 78mg Brotwurst
Saturated Fat 9.93g 8.443g Steak
Omega-3 - DHA 0g 0.001g Steak
Omega-3 - EPA 0g 0.001g Steak
Omega-3 - DPA 0g 0.013g Steak
Monounsaturated Fat 13.34g 9.171g Brotwurst
Polyunsaturated fat 2.83g 0.896g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
49%
Steak
Minerals Daily Need Coverage Score
47%
Brotwurst
59%
Steak

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1054mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 1.487g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.