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  6. Brotwurst vs. Strawberry

Brotwurst vs. Strawberry — In-Depth Nutrition Comparison

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Differences between brotwurst and strawberries

  • Brotwurst has more vitamin B12, selenium, vitamin B1, vitamin B3, zinc, and vitamin B2, while strawberries have more vitamin C.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Strawberries, raw.

Infographic

Brotwurst vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +151.2%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +458.3%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +865%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +941.7%
Contains more Vitamin B2Vitamin B2 +945.5%
Contains more Vitamin B3Vitamin B3 +754.9%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
~equal in Vitamin E ~0.29mg

All nutrients comparison - raw data values

Nutrient Brotwurst Strawberry DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin C 0mg 58.8mg 65%
Sodium 1112mg 1mg 48%
Saturated fat 9.93g 0.015g 45%
Fats 27.8g 0.3g 42%
Monounsaturated fat 13.34g 0.043g 33%
Selenium 17µg 0.4µg 30%
Protein 14.3g 0.67g 27%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.024mg 19%
Polyunsaturated fat 2.83g 0.155g 18%
Vitamin B3 3.3mg 0.386mg 18%
Zinc 2.1mg 0.14mg 18%
Phosphorus 134mg 24mg 16%
Vitamin B2 0.23mg 0.022mg 16%
Manganese 0.04mg 0.386mg 15%
Calories 323kcal 32kcal 15%
Iron 1.03mg 0.41mg 8%
Fiber 0g 2g 8%
Vitamin B6 0.13mg 0.047mg 6%
Folate 5µg 24µg 5%
Copper 0.08mg 0.048mg 4%
Potassium 281mg 153mg 4%
Calcium 48mg 16mg 3%
Fructose 2.44g 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 0µg 2.2µg 2%
Carbs 2.98g 7.68g 2%
Vitamin D 11IU 0IU 1%
Vitamin B5 0.06mg 0.125mg 1%
Magnesium 16mg 13mg 1%
Choline 5.7mg 1%
Net carbs 2.98g 5.68g N/A
Sugar 2.98g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.27mg 0.29mg 0%
Tryptophan 0.13mg 0.008mg 0%
Threonine 0.6mg 0.02mg 0%
Isoleucine 0.61mg 0.016mg 0%
Leucine 1.08mg 0.034mg 0%
Lysine 1.14mg 0.026mg 0%
Methionine 0.37mg 0.002mg 0%
Phenylalanine 0.54mg 0.019mg 0%
Valine 0.68mg 0.019mg 0%
Histidine 0.44mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2034.3%
Contains more FatsFats +9166.7%
Contains more OtherOther +805%
Contains more CarbsCarbs +157.7%
Contains more WaterWater +77.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +30923.3%
Contains more Poly. FatPolyunsaturated fat +1725.8%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.