Brotwurst vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between brotwurst and strudel
- Brotwurst has more vitamin B12; however, strudel is higher in iron, vitamin B6, vitamin A, calcium, phosphorus, and folate.
- Strudel covers your daily need for iron, 61% more than brotwurst.
- Brotwurst has 5 times more cholesterol than strudel. While brotwurst has 63mg of cholesterol, strudel has only 12mg.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +295.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +425% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +510.4% |
| Contains more IronIron | +472.8% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +28.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
| Contains more FolateFolate | +1380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 5.9mg | 61% |
| Vitamin A | 0µg | 395µg | 44% |
| Saturated fat | 9.93g | 2.7g | 33% |
| Selenium | 17µg | 31% | |
| Vitamin B6 | 0.13mg | 0.53mg | 31% |
| Fats | 27.8g | 11g | 26% |
| Monounsaturated fat | 13.34g | 2.8g | 26% |
| Calcium | 48mg | 293mg | 25% |
| Vitamin B12 | 2.05µg | 1.6µg | 19% |
| Protein | 14.3g | 5g | 19% |
| Sodium | 1112mg | 691mg | 18% |
| Phosphorus | 134mg | 263mg | 18% |
| Vitamin B2 | 0.23mg | 0.45mg | 17% |
| Folate | 5µg | 74µg | 17% |
| Cholesterol | 63mg | 12mg | 17% |
| Carbs | 2.98g | 50g | 16% |
| Zinc | 2.1mg | 0.4mg | 15% |
| Vitamin B3 | 3.3mg | 5.3mg | 13% |
| Vitamin B1 | 0.25mg | 0.39mg | 12% |
| Polyunsaturated fat | 2.83g | 4.6g | 12% |
| Copper | 0.08mg | 9% | |
| Potassium | 281mg | 71mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Manganese | 0.04mg | 2% | |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin D | 11IU | 1IU | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Calories | 323kcal | 318kcal | 0% |
| Net carbs | 2.98g | 48.8g | N/A |
| Sugar | 2.98g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186% |
| Contains more FatsFats | +152.7% |
| Contains more WaterWater | +75.7% |
| Contains more CarbsCarbs | +1577.9% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +376.4% |
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |