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  6. Brotwurst vs. Surimi

Brotwurst vs. Surimi — In-Depth Nutrition Comparison

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The main differences between brotwurst and surimi

  • Brotwurst is richer in vitamin B3, vitamin B1, vitamin B12, zinc, and vitamin B2, yet surimi is richer in phosphorus and selenium.
  • Daily need coverage for saturated fat for brotwurst is 49% higher.
  • Brotwurst contains 15 times more vitamin B3 than surimi. Brotwurst contains 3.3mg of vitamin B3, while surimi contains 0.22mg.
  • Surimi contains less saturated fat.

Food types used in this article are Brotwurst, pork, beef, link and Fish, surimi.

Infographic

Brotwurst vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +296.2%
Contains more CopperCopper +150%
Contains more ZincZinc +536.4%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +168.8%
Contains more PhosphorusPhosphorus +110.4%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +995.2%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +28.1%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Surimi DV% diff.
Saturated fat 9.93g 0.191g 44%
Sodium 1112mg 143mg 42%
Fats 27.8g 0.9g 41%
Monounsaturated fat 13.34g 0.149g 33%
Phosphorus 134mg 282mg 21%
Selenium 17µg 28.1µg 20%
Vitamin B12 2.05µg 1.6µg 19%
Vitamin B3 3.3mg 0.22mg 19%
Vitamin B1 0.25mg 0.02mg 19%
Vitamin B2 0.23mg 0.021mg 16%
Zinc 2.1mg 0.33mg 16%
Polyunsaturated fat 2.83g 0.443g 16%
Calories 323kcal 99kcal 11%
Cholesterol 63mg 30mg 11%
Iron 1.03mg 0.26mg 10%
Vitamin B6 0.13mg 0.03mg 8%
Magnesium 16mg 43mg 6%
Copper 0.08mg 0.032mg 5%
Potassium 281mg 112mg 5%
Calcium 48mg 9mg 4%
Vitamin A 0µg 20µg 2%
Vitamin E 0.27mg 0.63mg 2%
Vitamin D 0.3µg 2%
Protein 14.3g 15.18g 2%
Carbs 2.98g 6.85g 1%
Folate 5µg 2µg 1%
Vitamin D 11IU 1%
Manganese 0.04mg 0.011mg 1%
Net carbs 2.98g 6.85g N/A
Sugar 2.98g 0g N/A
Vitamin B5 0.06mg 0.07mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.13mg 0.092mg 0%
Threonine 0.6mg 0.734mg 0%
Isoleucine 0.61mg 0.709mg 0%
Leucine 1.08mg 1.202mg 0%
Lysine 1.14mg 1.387mg 0%
Methionine 0.37mg 0.515mg 0%
Phenylalanine 0.54mg 0.595mg 0%
Valine 0.68mg 0.77mg 0%
Histidine 0.44mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +2988.9%
Contains more OtherOther +395.9%
Contains more CarbsCarbs +129.9%
Contains more WaterWater +48.8%
~equal in Protein ~15.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +8853%
Contains more Poly. FatPolyunsaturated fat +538.8%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.