Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Sweet potato

Brotwurst vs. Sweet potato — In-Depth Nutrition Comparison

Compare

Important differences between brotwurst and sweet potato

  • Brotwurst has more vitamin B12, selenium, vitamin B3, zinc, and vitamin B1; however, sweet potato has more vitamin A and vitamin B5.
  • Sweet potato's daily need coverage for vitamin A is 284% more.
  • Sweet potato is lower in cholesterol.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Sweet potato, raw, unprepared.

Infographic

Brotwurst vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +60%
Contains more IronIron +68.9%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +185.1%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +19.9%
Contains more CopperCopper +88.8%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +545%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +220.5%
Contains more Vitamin B2Vitamin B2 +277%
Contains more Vitamin B3Vitamin B3 +492.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1233.3%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Brotwurst Sweet potato DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin A 0µg 709µg 79%
Sodium 1112mg 55mg 46%
Saturated fat 9.93g 0.018g 45%
Fats 27.8g 0.05g 43%
Monounsaturated fat 13.34g 0.001g 33%
Selenium 17µg 0.6µg 30%
Protein 14.3g 1.57g 25%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.014g 19%
Vitamin B3 3.3mg 0.557mg 17%
Zinc 2.1mg 0.3mg 16%
Vitamin B5 0.06mg 0.8mg 15%
Vitamin B1 0.25mg 0.078mg 14%
Vitamin B2 0.23mg 0.061mg 13%
Phosphorus 134mg 47mg 12%
Calories 323kcal 86kcal 12%
Fiber 0g 3g 12%
Manganese 0.04mg 0.258mg 9%
Copper 0.08mg 0.151mg 8%
Vitamin B6 0.13mg 0.209mg 6%
Carbs 2.98g 20.12g 6%
Starch 12.65g 5%
Iron 1.03mg 0.61mg 5%
Vitamin C 0mg 2.4mg 3%
Choline 12.3mg 2%
Vitamin K 0µg 1.8µg 2%
Folate 5µg 11µg 2%
Magnesium 16mg 25mg 2%
Vitamin D 0.3µg 0µg 2%
Calcium 48mg 30mg 2%
Potassium 281mg 337mg 2%
Vitamin D 11IU 0IU 1%
Fructose 0.7g 1%
Net carbs 2.98g 17.12g N/A
Sugar 2.98g 4.18g N/A
Vitamin E 0.27mg 0.26mg 0%
Tryptophan 0.13mg 0.031mg 0%
Threonine 0.6mg 0.083mg 0%
Isoleucine 0.61mg 0.055mg 0%
Leucine 1.08mg 0.092mg 0%
Lysine 1.14mg 0.066mg 0%
Methionine 0.37mg 0.029mg 0%
Phenylalanine 0.54mg 0.089mg 0%
Valine 0.68mg 0.086mg 0%
Histidine 0.44mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +810.8%
Contains more FatsFats +55500%
Contains more OtherOther +269.4%
Contains more CarbsCarbs +575.2%
Contains more WaterWater +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +1333900%
Contains more Poly. FatPolyunsaturated fat +20114.3%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.