Brotwurst vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between brotwurst and sugar substitute
- Brotwurst is richer in vitamin B1, zinc, phosphorus, vitamin B2, iron, vitamin B6, copper, and potassium, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 83% higher.
- Brotwurst contains 53 times more zinc than sugar substitute. Brotwurst contains 2.1mg of zinc, while sugar substitute contains 0.04mg.
- Sugar substitute contains less sodium.
Food types used in this article are Brotwurst, pork, beef, link and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +620.5% |
| Contains more IronIron | +543.8% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +5150% |
| Contains more PhosphorusPhosphorus | +1575% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1731.3% |
| Contains less SodiumSodium | -48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Calcium | 48mg | 879mg | 83% |
| Saturated fat | 9.93g | 45% | |
| Fats | 27.8g | 0g | 43% |
| Monounsaturated fat | 13.34g | 33% | |
| Selenium | 17µg | 31% | |
| Carbs | 2.98g | 84.77g | 27% |
| Protein | 14.3g | 2.06g | 24% |
| Sodium | 1112mg | 572mg | 23% |
| Vitamin B3 | 3.3mg | 21% | |
| Cholesterol | 63mg | 21% | |
| Vitamin B1 | 0.25mg | 0.015mg | 20% |
| Zinc | 2.1mg | 0.04mg | 19% |
| Polyunsaturated fat | 2.83g | 19% | |
| Phosphorus | 134mg | 8mg | 18% |
| Vitamin B2 | 0.23mg | 0.015mg | 17% |
| Iron | 1.03mg | 0.16mg | 11% |
| Vitamin B6 | 0.13mg | 0.015mg | 9% |
| Copper | 0.08mg | 0.007mg | 8% |
| Potassium | 281mg | 39mg | 7% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Folate | 5µg | 1% | |
| Calories | 323kcal | 347kcal | 1% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 2.98g | 84.17g | N/A |
| Sugar | 2.98g | 4.03g | N/A |
| Vitamin B5 | 0.06mg | 0.08mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +594.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +461.3% |
| Contains more CarbsCarbs | +2744.6% |
| Contains more OtherOther | +11.3% |