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  6. Brotwurst vs. Tuna salad

Brotwurst vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and tuna salad

  • Brotwurst has more vitamin B12, vitamin B1, zinc, and vitamin B2; however, tuna salad is higher in selenium, vitamin B3, and copper.
  • Tuna salad covers your daily need for selenium, 44% more than brotwurst.
  • Brotwurst has 8 times more vitamin B1 than tuna salad. While brotwurst has 0.25mg of vitamin B1, tuna salad has only 0.031mg.
  • Tuna salad has less saturated fat.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Fish, tuna salad.

Infographic

Brotwurst vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +182.4%
Contains more PotassiumPotassium +57.9%
Contains more ZincZinc +275%
Contains more MagnesiumMagnesium +18.8%
Contains more CopperCopper +81.3%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -63.8%
Contains more SeleniumSelenium +142.4%
~equal in Iron ~1mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +706.5%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin B12Vitamin B12 +70.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more FolateFolate +60%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Tuna salad DV% diff.
Selenium 17µg 41.2µg 44%
Saturated fat 9.93g 1.544g 38%
Vitamin B12 2.05µg 1.2µg 35%
Sodium 1112mg 402mg 31%
Fats 27.8g 9.26g 29%
Monounsaturated fat 13.34g 2.887g 26%
Vitamin B3 3.3mg 6.7mg 21%
Vitamin B1 0.25mg 0.031mg 18%
Cholesterol 63mg 13mg 17%
Zinc 2.1mg 0.56mg 14%
Vitamin B2 0.23mg 0.07mg 12%
Polyunsaturated fat 2.83g 4.122g 9%
Calories 323kcal 187kcal 7%
Copper 0.08mg 0.145mg 7%
Phosphorus 134mg 178mg 6%
Vitamin B6 0.13mg 0.081mg 4%
Vitamin B5 0.06mg 0.26mg 4%
Vitamin A 0µg 24µg 3%
Protein 14.3g 16.04g 3%
Potassium 281mg 178mg 3%
Calcium 48mg 17mg 3%
Vitamin C 0mg 2.2mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Carbs 2.98g 9.41g 2%
Vitamin D 11IU 1%
Folate 5µg 8µg 1%
Magnesium 16mg 19mg 1%
Net carbs 2.98g 9.41g N/A
Iron 1.03mg 1mg 0%
Sugar 2.98g N/A
Manganese 0.04mg 0.04mg 0%
Tryptophan 0.13mg 0.18mg 0%
Threonine 0.6mg 0.701mg 0%
Isoleucine 0.61mg 0.739mg 0%
Leucine 1.08mg 1.293mg 0%
Lysine 1.14mg 1.457mg 0%
Methionine 0.37mg 0.47mg 0%
Phenylalanine 0.54mg 0.626mg 0%
Valine 0.68mg 0.824mg 0%
Histidine 0.44mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +200.2%
Contains more OtherOther +70%
Contains more ProteinProtein +12.2%
Contains more CarbsCarbs +215.8%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +362.1%
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +45.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.