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  6. Brotwurst vs. Vermicelli

Brotwurst vs. Vermicelli — In-Depth Nutrition Comparison

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How are brotwurst and vermicelli different?

  • Brotwurst is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B2; however, vermicelli is richer in copper, zinc, and selenium.
  • Daily need coverage for copper for vermicelli is 204% higher.
  • Vermicelli has less cholesterol.

Brotwurst, pork, beef, link and Vermicelli, made from soy are the varieties used in this article.

Infographic

Brotwurst vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +9266.7%
Contains more PhosphorusPhosphorus +570%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +14.6%
Contains more IronIron +75.7%
Contains more CopperCopper +2295%
Contains more ZincZinc +101.9%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Vermicelli DV% diff.
Copper 0.08mg 1.916mg 204%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0.014g 45%
Fats 27.8g 0.1g 43%
Monounsaturated fat 13.34g 0.013g 33%
Choline 177mg 32%
Protein 14.3g 0.1g 28%
Carbs 2.98g 82.32g 26%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0mg 21%
Vitamin B1 0.25mg 0mg 21%
Polyunsaturated fat 2.83g 0.041g 19%
Zinc 2.1mg 4.24mg 19%
Selenium 17µg 27µg 18%
Vitamin B2 0.23mg 0mg 18%
Phosphorus 134mg 20mg 16%
Fiber 0g 3.9g 16%
Iron 1.03mg 1.81mg 10%
Vitamin B6 0.13mg 0mg 10%
Potassium 281mg 3mg 8%
Magnesium 16mg 2mg 3%
Vitamin K 0µg 3.8µg 3%
Vitamin E 0.27mg 0.51mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.04mg 2%
Calcium 48mg 55mg 1%
Vitamin B5 0.06mg 1%
Vitamin D 11IU 0IU 1%
Folate 5µg 0µg 1%
Calories 323kcal 331kcal 0%
Net carbs 2.98g 78.42g N/A
Sugar 2.98g 17.44g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +14200%
Contains more FatsFats +27700%
Contains more WaterWater +331.1%
Contains more CarbsCarbs +2662.4%
Contains more OtherOther +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +102515.4%
Contains more Poly. FatPolyunsaturated fat +6802.4%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.