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  6. Brotwurst vs. Watercress

Brotwurst vs. Watercress — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and watercress?

  • Brotwurst is richer in vitamin B12, selenium, vitamin B3, and zinc, yet watercress is richer in vitamin K, vitamin A, and vitamin C.
  • Watercress's daily need coverage for vitamin K is 208% higher.
  • Watercress contains less cholesterol.

We used Brotwurst, pork, beef, link and Watercress, raw types in this comparison.

Infographic

Brotwurst vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +415%
Contains more ZincZinc +1809.1%
Contains more PhosphorusPhosphorus +123.3%
Contains more SeleniumSelenium +1788.9%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +17.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +510%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B5Vitamin B5 +416.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
~equal in Vitamin B6 ~0.129mg

All nutrients comparison - raw data values

Nutrient Brotwurst Watercress DV% diff.
Vitamin K 0µg 250µg 208%
Vitamin B12 2.05µg 0µg 85%
Vitamin C 0mg 43mg 48%
Sodium 1112mg 41mg 47%
Saturated fat 9.93g 0.027g 45%
Fats 27.8g 0.1g 43%
Monounsaturated fat 13.34g 0.008g 33%
Selenium 17µg 0.9µg 29%
Protein 14.3g 2.3g 24%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.035g 19%
Vitamin B3 3.3mg 0.2mg 19%
Zinc 2.1mg 0.11mg 18%
Vitamin A 0µg 160µg 18%
Calories 323kcal 11kcal 16%
Vitamin B1 0.25mg 0.09mg 13%
Phosphorus 134mg 60mg 11%
Iron 1.03mg 0.2mg 10%
Manganese 0.04mg 0.244mg 9%
Vitamin B2 0.23mg 0.12mg 8%
Calcium 48mg 120mg 7%
Vitamin E 0.27mg 1mg 5%
Vitamin B5 0.06mg 0.31mg 5%
Fiber 0g 0.5g 2%
Choline 9mg 2%
Vitamin D 0.3µg 0µg 2%
Folate 5µg 9µg 1%
Magnesium 16mg 21mg 1%
Carbs 2.98g 1.29g 1%
Potassium 281mg 330mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 0.79g N/A
Sugar 2.98g 0.2g N/A
Copper 0.08mg 0.077mg 0%
Vitamin B6 0.13mg 0.129mg 0%
Tryptophan 0.13mg 0.03mg 0%
Threonine 0.6mg 0.133mg 0%
Isoleucine 0.61mg 0.093mg 0%
Leucine 1.08mg 0.166mg 0%
Lysine 1.14mg 0.134mg 0%
Methionine 0.37mg 0.02mg 0%
Phenylalanine 0.54mg 0.114mg 0%
Valine 0.68mg 0.137mg 0%
Histidine 0.44mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +521.7%
Contains more FatsFats +27700%
Contains more CarbsCarbs +131%
Contains more OtherOther +201.7%
Contains more WaterWater +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +166650%
Contains more Poly. FatPolyunsaturated fat +7985.7%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.