Brotwurst vs. Whey — In-Depth Nutrition Comparison
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How are brotwurst and whey different?
- Brotwurst has more vitamin B12, selenium, vitamin B3, zinc, vitamin B1, phosphorus, and iron than whey.
- Daily need coverage for vitamin B12 for brotwurst is 74% higher.
- Brotwurst contains 45 times more vitamin B3 than whey. While brotwurst contains 3.3mg of vitamin B3, whey contains only 0.074mg.
- Whey has less saturated fat.
Brotwurst, pork, beef, link and Whey, sweet, fluid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more IronIron | +1616.7% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +1515.4% |
| Contains more PhosphorusPhosphorus | +191.3% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +794.7% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +594.4% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +4359.5% |
| Contains more Vitamin B6Vitamin B6 | +319.4% |
| Contains more Vitamin B12Vitamin B12 | +632.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +538.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.28µg | 74% |
| Sodium | 1112mg | 54mg | 46% |
| Saturated fat | 9.93g | 0.23g | 44% |
| Fats | 27.8g | 0.36g | 42% |
| Monounsaturated fat | 13.34g | 0.1g | 33% |
| Selenium | 17µg | 1.9µg | 27% |
| Protein | 14.3g | 0.85g | 27% |
| Cholesterol | 63mg | 2mg | 20% |
| Vitamin B3 | 3.3mg | 0.074mg | 20% |
| Polyunsaturated fat | 2.83g | 0.011g | 19% |
| Zinc | 2.1mg | 0.13mg | 18% |
| Vitamin B1 | 0.25mg | 0.036mg | 18% |
| Calories | 323kcal | 27kcal | 15% |
| Phosphorus | 134mg | 46mg | 13% |
| Iron | 1.03mg | 0.06mg | 12% |
| Copper | 0.08mg | 0.004mg | 8% |
| Vitamin B6 | 0.13mg | 0.031mg | 8% |
| Vitamin B2 | 0.23mg | 0.158mg | 6% |
| Vitamin B5 | 0.06mg | 0.383mg | 6% |
| Potassium | 281mg | 161mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin E | 0.27mg | 0mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.04mg | 0.001mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Carbs | 2.98g | 5.14g | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.98g | 5.14g | N/A |
| Calcium | 48mg | 47mg | 0% |
| Sugar | 2.98g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.13mg | 0.013mg | 0% |
| Threonine | 0.6mg | 0.054mg | 0% |
| Isoleucine | 0.61mg | 0.047mg | 0% |
| Leucine | 1.08mg | 0.078mg | 0% |
| Lysine | 1.14mg | 0.068mg | 0% |
| Methionine | 0.37mg | 0.016mg | 0% |
| Phenylalanine | 0.54mg | 0.027mg | 0% |
| Valine | 0.68mg | 0.046mg | 0% |
| Histidine | 0.44mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1582.4% |
| Contains more FatsFats | +7622.2% |
| Contains more OtherOther | +583% |
| Contains more CarbsCarbs | +72.5% |
| Contains more WaterWater | +81.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13240% |
| Contains more Poly. FatPolyunsaturated fat | +25627.3% |
| Contains less Sat. FatSaturated fat | -97.7% |