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  6. Brotwurst vs. Winged bean

Brotwurst vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between brotwurst and winged bean

  • Brotwurst is richer in vitamin B12, selenium, and phosphorus, yet winged bean is richer in copper, manganese, iron, and vitamin B1.
  • Daily need coverage for copper for winged bean is 145% higher.
  • Winged bean contains less cholesterol.

Food types used in this article are Brotwurst, pork, beef, link and Winged bean tuber, raw.

Infographic

Brotwurst vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +60%
Contains more ZincZinc +51.1%
Contains more PhosphorusPhosphorus +197.8%
Contains more SeleniumSelenium +2328.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +108.5%
Contains more IronIron +94.2%
Contains more CopperCopper +1632.5%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +51.6%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Winged bean DV% diff.
Copper 0.08mg 1.386mg 145%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 35mg 47%
Saturated fat 9.93g 0.222g 44%
Fats 27.8g 0.9g 41%
Monounsaturated fat 13.34g 0.234g 33%
Selenium 17µg 0.7µg 30%
Cholesterol 63mg 0mg 21%
Manganese 0.04mg 0.532mg 21%
Polyunsaturated fat 2.83g 0.174g 18%
Phosphorus 134mg 45mg 13%
Iron 1.03mg 2mg 12%
Vitamin B1 0.25mg 0.379mg 11%
Vitamin B3 3.3mg 1.64mg 10%
Calories 323kcal 148kcal 9%
Potassium 281mg 586mg 9%
Carbs 2.98g 28.1g 8%
Zinc 2.1mg 1.39mg 6%
Vitamin B2 0.23mg 0.149mg 6%
Protein 14.3g 11.6g 5%
Folate 5µg 19µg 4%
Vitamin B6 0.13mg 0.075mg 4%
Vitamin D 0.3µg 0µg 2%
Calcium 48mg 30mg 2%
Vitamin E 0.27mg 2%
Magnesium 16mg 24mg 2%
Vitamin D 11IU 0IU 1%
Vitamin B5 0.06mg 0.116mg 1%
Net carbs 2.98g 28.1g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.252mg 0%
Threonine 0.6mg 0.451mg 0%
Isoleucine 0.61mg 0.425mg 0%
Leucine 1.08mg 0.64mg 0%
Lysine 1.14mg 0.592mg 0%
Methionine 0.37mg 0.143mg 0%
Phenylalanine 0.54mg 0.451mg 0%
Valine 0.68mg 0.599mg 0%
Histidine 0.44mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +23.3%
Contains more FatsFats +2988.9%
Contains more OtherOther +81%
Contains more CarbsCarbs +843%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +5600.9%
Contains more Poly. FatPolyunsaturated fat +1526.4%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.