Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Yardlong bean (Asparagus bean) raw

Brotwurst vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

The main differences between brotwurst and yardlong bean (Asparagus bean) raw

  • Brotwurst is richer in vitamin B12, selenium, vitamin B3, and zinc, yet yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, and folate.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.

Food types used in this article are Brotwurst, pork, beef, link and Yardlong bean, raw.

Infographic

Brotwurst vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +119.1%
Contains more CopperCopper +66.7%
Contains more ZincZinc +467.6%
Contains more PhosphorusPhosphorus +127.1%
Contains more SeleniumSelenium +1033.3%
Contains more MagnesiumMagnesium +175%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +412.5%
~equal in Calcium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.6%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B3Vitamin B3 +704.9%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1140%
~equal in Vitamin B5 ~0.055mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0.105g 45%
Fats 27.8g 0.4g 42%
Monounsaturated fat 13.34g 0.036g 33%
Selenium 17µg 1.5µg 28%
Protein 14.3g 2.8g 23%
Cholesterol 63mg 0mg 21%
Vitamin C 0mg 18.8mg 21%
Polyunsaturated fat 2.83g 0.169g 18%
Vitamin B3 3.3mg 0.41mg 18%
Zinc 2.1mg 0.37mg 16%
Folate 5µg 62µg 14%
Calories 323kcal 47kcal 14%
Vitamin B1 0.25mg 0.107mg 12%
Phosphorus 134mg 59mg 11%
Vitamin B2 0.23mg 0.11mg 9%
Vitamin B6 0.13mg 0.024mg 8%
Manganese 0.04mg 0.205mg 7%
Magnesium 16mg 44mg 7%
Iron 1.03mg 0.47mg 7%
Vitamin A 0µg 43µg 5%
Copper 0.08mg 0.048mg 4%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 2%
Carbs 2.98g 8.35g 2%
Potassium 281mg 240mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 8.35g N/A
Calcium 48mg 50mg 0%
Sugar 2.98g N/A
Vitamin B5 0.06mg 0.055mg 0%
Tryptophan 0.13mg 0.032mg 0%
Threonine 0.6mg 0.104mg 0%
Isoleucine 0.61mg 0.15mg 0%
Leucine 1.08mg 0.2mg 0%
Lysine 1.14mg 0.184mg 0%
Methionine 0.37mg 0.04mg 0%
Phenylalanine 0.54mg 0.154mg 0%
Valine 0.68mg 0.162mg 0%
Histidine 0.44mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +410.7%
Contains more FatsFats +6850%
Contains more OtherOther +503.3%
Contains more CarbsCarbs +180.2%
Contains more WaterWater +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +36955.6%
Contains more Poly. FatPolyunsaturated fat +1574.6%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.