Brotwurst vs. Yogurt — In-Depth Nutrition Comparison
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Differences between brotwurst and yogurt
- Yogurt contains less vitamin B12, vitamin B3, vitamin B1, zinc, selenium, iron, and copper than brotwurst.
- Brotwurst's daily need coverage for vitamin B12 is 54% higher.
- Yogurt contains 85 times less saturated fat than brotwurst. Brotwurst contains 9.93g of saturated fat, while yogurt contains 0.117g.
The food types used in this comparison are Brotwurst, pork, beef, link and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +1371.4% |
| Contains more CopperCopper | +370.6% |
| Contains more ZincZinc | +303.8% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +75.3% |
| Contains more CalciumCalcium | +129.2% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +987% |
| Contains more Vitamin B3Vitamin B3 | +1486.5% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +173.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +451.7% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.75µg | 54% |
| Sodium | 1112mg | 36mg | 47% |
| Saturated fat | 9.93g | 0.117g | 45% |
| Fats | 27.8g | 0.39g | 42% |
| Monounsaturated fat | 13.34g | 0.053g | 33% |
| Vitamin B1 | 0.25mg | 0.023mg | 19% |
| Polyunsaturated fat | 2.83g | 0.012g | 19% |
| Cholesterol | 63mg | 5mg | 19% |
| Vitamin B3 | 3.3mg | 0.208mg | 19% |
| Zinc | 2.1mg | 0.52mg | 14% |
| Calories | 323kcal | 59kcal | 13% |
| Selenium | 17µg | 9.7µg | 13% |
| Iron | 1.03mg | 0.07mg | 12% |
| Protein | 14.3g | 10.19g | 8% |
| Copper | 0.08mg | 0.017mg | 7% |
| Calcium | 48mg | 110mg | 6% |
| Vitamin B5 | 0.06mg | 0.331mg | 5% |
| Vitamin B6 | 0.13mg | 0.063mg | 5% |
| Vitamin B2 | 0.23mg | 0.278mg | 4% |
| Potassium | 281mg | 141mg | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Manganese | 0.04mg | 0.009mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 2.98g | 3.6g | N/A |
| Carbs | 2.98g | 3.6g | 0% |
| Sugar | 2.98g | 3.24g | N/A |
| Phosphorus | 134mg | 135mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +7028.2% |
| Contains more OtherOther | +402.8% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +65.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25069.8% |
| Contains more Poly. FatPolyunsaturated fat | +23483.3% |
| Contains less Sat. FatSaturated fat | -98.8% |