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Brotwurst vs. Yogurt — In-Depth Nutrition Comparison

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Differences between brotwurst and yogurt

  • Yogurt contains less vitamin B12, vitamin B3, vitamin B1, zinc, selenium, iron, and copper than brotwurst.
  • Brotwurst's daily need coverage for vitamin B12 is 54% higher.
  • Yogurt contains 85 times less saturated fat than brotwurst. Brotwurst contains 9.93g of saturated fat, while yogurt contains 0.117g.

The food types used in this comparison are Brotwurst, pork, beef, link and Yogurt, Greek, plain, nonfat.

Infographic

Brotwurst vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +99.3%
Contains more IronIron +1371.4%
Contains more CopperCopper +370.6%
Contains more ZincZinc +303.8%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +75.3%
Contains more CalciumCalcium +129.2%
Contains less SodiumSodium -96.8%
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +987%
Contains more Vitamin B3Vitamin B3 +1486.5%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more Vitamin B12Vitamin B12 +173.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B5Vitamin B5 +451.7%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Yogurt DV% diff.
Vitamin B12 2.05µg 0.75µg 54%
Sodium 1112mg 36mg 47%
Saturated fat 9.93g 0.117g 45%
Fats 27.8g 0.39g 42%
Monounsaturated fat 13.34g 0.053g 33%
Vitamin B1 0.25mg 0.023mg 19%
Polyunsaturated fat 2.83g 0.012g 19%
Cholesterol 63mg 5mg 19%
Vitamin B3 3.3mg 0.208mg 19%
Zinc 2.1mg 0.52mg 14%
Calories 323kcal 59kcal 13%
Selenium 17µg 9.7µg 13%
Iron 1.03mg 0.07mg 12%
Protein 14.3g 10.19g 8%
Copper 0.08mg 0.017mg 7%
Calcium 48mg 110mg 6%
Vitamin B5 0.06mg 0.331mg 5%
Vitamin B6 0.13mg 0.063mg 5%
Vitamin B2 0.23mg 0.278mg 4%
Potassium 281mg 141mg 4%
Choline 15.1mg 3%
Vitamin E 0.27mg 0.01mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.04mg 0.009mg 1%
Vitamin D 11IU 0IU 1%
Magnesium 16mg 11mg 1%
Folate 5µg 7µg 1%
Net carbs 2.98g 3.6g N/A
Carbs 2.98g 3.6g 0%
Sugar 2.98g 3.24g N/A
Phosphorus 134mg 135mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.006g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +40.3%
Contains more FatsFats +7028.2%
Contains more OtherOther +402.8%
Contains more CarbsCarbs +20.8%
Contains more WaterWater +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +25069.8%
Contains more Poly. FatPolyunsaturated fat +23483.3%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.