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  6. Brotwurst vs. Zucchini

Brotwurst vs. Zucchini — In-Depth Nutrition Comparison

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Important differences between brotwurst and zucchini

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, zinc, and phosphorus; however, zucchini has more vitamin C.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Squash, summer, zucchini, includes skin, raw.

Infographic

Brotwurst vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more CalciumCalcium +200%
Contains more IronIron +178.4%
Contains more CopperCopper +50.9%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +252.6%
Contains more SeleniumSelenium +8400%
Contains more MagnesiumMagnesium +12.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +342.5%
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +144.7%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%

All nutrients comparison - raw data values

Nutrient Brotwurst Zucchini DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 8mg 48%
Saturated fat 9.93g 0.084g 45%
Fats 27.8g 0.32g 42%
Monounsaturated fat 13.34g 0.011g 33%
Selenium 17µg 0.2µg 31%
Protein 14.3g 1.21g 26%
Cholesterol 63mg 0mg 21%
Vitamin C 0mg 17.9mg 20%
Polyunsaturated fat 2.83g 0.091g 18%
Vitamin B3 3.3mg 0.451mg 18%
Vitamin B1 0.25mg 0.045mg 17%
Zinc 2.1mg 0.32mg 16%
Calories 323kcal 17kcal 15%
Phosphorus 134mg 38mg 14%
Vitamin B2 0.23mg 0.094mg 10%
Iron 1.03mg 0.37mg 8%
Manganese 0.04mg 0.177mg 6%
Folate 5µg 24µg 5%
Fiber 0g 1g 4%
Vitamin K 0µg 4.3µg 4%
Vitamin B6 0.13mg 0.163mg 3%
Vitamin B5 0.06mg 0.204mg 3%
Calcium 48mg 16mg 3%
Copper 0.08mg 0.053mg 3%
Choline 9.5mg 2%
Fructose 1.38g 2%
Vitamin D 0.3µg 0µg 2%
Potassium 281mg 261mg 1%
Vitamin E 0.27mg 0.12mg 1%
Vitamin A 0µg 10µg 1%
Vitamin D 11IU 0IU 1%
Carbs 2.98g 3.11g 0%
Net carbs 2.98g 2.11g N/A
Magnesium 16mg 18mg 0%
Sugar 2.98g 2.5g N/A
Tryptophan 0.13mg 0.01mg 0%
Threonine 0.6mg 0.029mg 0%
Isoleucine 0.61mg 0.044mg 0%
Leucine 1.08mg 0.071mg 0%
Lysine 1.14mg 0.067mg 0%
Methionine 0.37mg 0.018mg 0%
Phenylalanine 0.54mg 0.043mg 0%
Valine 0.68mg 0.054mg 0%
Histidine 0.44mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +1081.8%
Contains more FatsFats +8587.5%
Contains more OtherOther +535.1%
Contains more WaterWater +84.8%
~equal in Carbs ~3.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +121172.7%
Contains more Poly. FatPolyunsaturated fat +3009.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.