Brown sugar vs. Apple — In-Depth Nutrition Comparison
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What are the differences between brown sugar and apples?
- Brown sugar is higher in calcium and iron, yet apples are higher in fiber and vitamin C.
- Brown sugar has 14 times more calcium than apples. While brown sugar has 83mg of calcium, apples have only 6mg.
- The amount of sugar in apples is lower.
- The glycemic index of apples is lower.
We used Sugars, brown and Apples, raw, with skin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +491.7% |
| Contains more CopperCopper | +74.1% |
| Contains more ManganeseManganese | +82.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +47.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more CarbsCarbs | +610.3% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6285.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +4468.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +80% |
| Contains more FructoseFructose | +431.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 98.09g | 13.81g | 28% |
| Calories | 380kcal | 52kcal | 16% |
| Fiber | 0g | 2.4g | 10% |
| Calcium | 83mg | 6mg | 8% |
| Iron | 0.71mg | 0.12mg | 7% |
| Fructose | 1.11g | 5.9g | 6% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B2 | 0mg | 0.026mg | 2% |
| Copper | 0.047mg | 0.027mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Magnesium | 9mg | 5mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Manganese | 0.064mg | 0.035mg | 1% |
| Vitamin B5 | 0.132mg | 0.061mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Potassium | 133mg | 107mg | 1% |
| Vitamin B1 | 0mg | 0.017mg | 1% |
| Phosphorus | 4mg | 11mg | 1% |
| Protein | 0.12g | 0.26g | 0% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 98.09g | 11.41g | N/A |
| Sugar | 97.02g | 10.39g | N/A |
| Zinc | 0.03mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.11mg | 0.091mg | 0% |
| Vitamin B6 | 0.041mg | 0.041mg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Choline | 2.3mg | 3.4mg | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.051g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
4%
Minerals Daily Need Coverage Score
11%
4%
Comparison summary
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Brown sugar is cheaper (difference - $0.5)
Which food is richer in minerals?
Brown sugar is relatively richer in minerals
Which food is lower in Sugar?
Apple is lower in Sugar (difference - 86.63g)
Which food contains less Sodium?
Apple contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)