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  6. Brown sugar vs. Adzuki bean

Brown sugar vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between brown sugar and adzuki bean

  • Brown sugar has less folate, copper, manganese, phosphorus, iron, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily folate needs 155% more than brown sugar.
  • The glycemic index of brown sugar is higher.

Food varieties used in this article are Sugars, brown and Beans, adzuki, mature seeds, raw.

Infographic

Brown sugar vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +25.8%
Contains more MagnesiumMagnesium +1311.1%
Contains more PotassiumPotassium +842.9%
Contains more IronIron +601.4%
Contains more CopperCopper +2227.7%
Contains more ZincZinc +16700%
Contains more PhosphorusPhosphorus +9425%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +2603.1%
Contains more SeleniumSelenium +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2290.9%
Contains more Vitamin B5Vitamin B5 +1014.4%
Contains more Vitamin B6Vitamin B6 +756.1%
Contains more FolateFolate +62100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Adzuki bean DV% diff.
Folate 1µg 622µg 155%
Copper 0.047mg 1.094mg 116%
Manganese 0.064mg 1.73mg 72%
Phosphorus 4mg 381mg 54%
Iron 0.71mg 4.98mg 53%
Fiber 0g 12.7g 51%
Zinc 0.03mg 5.04mg 46%
Protein 0.12g 19.87g 40%
Vitamin B1 0mg 0.455mg 38%
Potassium 133mg 1254mg 33%
Magnesium 9mg 127mg 28%
Vitamin B5 0.132mg 1.471mg 27%
Vitamin B6 0.041mg 0.351mg 24%
Vitamin B2 0mg 0.22mg 17%
Vitamin B3 0.11mg 2.63mg 16%
Carbs 98.09g 62.9g 12%
Calories 380kcal 329kcal 3%
Selenium 1.2µg 3.1µg 3%
Calcium 83mg 66mg 2%
Saturated fat 0g 0.191g 1%
Fats 0g 0.53g 1%
Polyunsaturated fat 0g 0.113g 1%
Sodium 28mg 5mg 1%
Fructose 1.11g 1%
Net carbs 98.09g 50.2g N/A
Sugar 97.02g N/A
Vitamin A 0µg 1µg 0%
Choline 2.3mg 0%
Monounsaturated fat 0g 0.05g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more CarbsCarbs +55.9%
Contains more ProteinProtein +16458.3%
Contains more FatsFats +∞%
Contains more WaterWater +903%
Contains more OtherOther +624.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.