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  6. Brown sugar vs. Broad bean raw

Brown sugar vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between brown sugar and broad bean raw?

  • Broad bean raw is richer than brown sugar in copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and iron.
  • Broad bean raw's daily need coverage for copper is 39% more.

We used Sugars, brown and Beans, fava, in pod, raw types in this article.

Infographic

Brown sugar vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +124.3%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +149.6%
Contains more IronIron +118.3%
Contains more CopperCopper +755.3%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +3125%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +932.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1944.5%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Broad bean raw DV% diff.
Copper 0.047mg 0.402mg 39%
Folate 1µg 148µg 37%
Vitamin K 0µg 40.9µg 34%
Fiber 0g 7.5g 30%
Carbs 98.09g 17.63g 27%
Manganese 0.064mg 0.661mg 26%
Vitamin B2 0mg 0.29mg 22%
Phosphorus 4mg 129mg 18%
Protein 0.12g 7.92g 16%
Calories 380kcal 88kcal 15%
Vitamin B3 0.11mg 2.249mg 13%
Iron 0.71mg 1.55mg 11%
Vitamin B1 0mg 0.133mg 11%
Zinc 0.03mg 1mg 9%
Vitamin E 0mg 1.16mg 8%
Potassium 133mg 332mg 6%
Magnesium 9mg 33mg 6%
Calcium 83mg 37mg 5%
Vitamin B6 0.041mg 0.104mg 5%
Vitamin C 0mg 3.7mg 4%
Polyunsaturated fat 0g 0.342g 2%
Vitamin B5 0.132mg 0.225mg 2%
Vitamin A 0µg 17µg 2%
Selenium 1.2µg 0.8µg 1%
Saturated fat 0g 0.118g 1%
Fats 0g 0.73g 1%
Fructose 1.11g 1%
Net carbs 98.09g 10.13g N/A
Sugar 97.02g 9.21g N/A
Sodium 28mg 25mg 0%
Choline 2.3mg 0%
Monounsaturated fat 0g 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +456.4%
Contains more ProteinProtein +6500%
Contains more FatsFats +∞%
Contains more WaterWater +5317.9%
Contains more OtherOther +148.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.