Brown sugar vs. Beef broiled — In-Depth Nutrition Comparison
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Important differences between brown sugar and beef broiled
- Brown sugar has less vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, iron, and choline.
- Beef broiled's daily need coverage for vitamin B12 is 110% more.
- Brown sugar has a higher glycemic index than beef broiled.
The food varieties used in the comparison are Sugars, brown and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.1% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +433.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +139.1% |
| Contains more IronIron | +266.2% |
| Contains more CopperCopper | +80.9% |
| Contains more ZincZinc | +20933.3% |
| Contains more PhosphorusPhosphorus | +4850% |
| Contains more SeleniumSelenium | +1691.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4789.1% |
| Contains more Vitamin B5Vitamin B5 | +398.5% |
| Contains more Vitamin B6Vitamin B6 | +831.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +3482.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.64µg | 110% |
| Zinc | 0.03mg | 6.31mg | 57% |
| Protein | 0.12g | 25.93g | 52% |
| Selenium | 1.2µg | 21.5µg | 37% |
| Carbs | 98.09g | 0g | 33% |
| Vitamin B3 | 0.11mg | 5.378mg | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 4mg | 198mg | 28% |
| Saturated fat | 0g | 5.895g | 27% |
| Vitamin B6 | 0.041mg | 0.382mg | 26% |
| Fats | 0g | 15.41g | 24% |
| Iron | 0.71mg | 2.6mg | 24% |
| Monounsaturated fat | 0g | 6.668g | 17% |
| Choline | 2.3mg | 82.4mg | 15% |
| Vitamin B2 | 0mg | 0.176mg | 14% |
| Vitamin B5 | 0.132mg | 0.658mg | 11% |
| Calories | 380kcal | 250kcal | 7% |
| Calcium | 83mg | 18mg | 7% |
| Potassium | 133mg | 318mg | 5% |
| Vitamin B1 | 0mg | 0.046mg | 4% |
| Copper | 0.047mg | 0.085mg | 4% |
| Polyunsaturated fat | 0g | 0.484g | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Sodium | 28mg | 72mg | 2% |
| Manganese | 0.064mg | 0.012mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Net carbs | 98.09g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 97.02g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +21508.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4226.9% |
| Contains more OtherOther | +51.1% |