Brown sugar vs. Carambola — In-Depth Nutrition Comparison
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The main differences between brown sugar and carambola
- Brown sugar has more calcium and iron; however, carambola has more vitamin C, fiber, copper, and vitamin B5.
- Daily need coverage for vitamin C for carambola is 38% higher.
- Carambola has 28 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while carambola has 3mg.
- Carambola is lower in sugar.
- Brown sugar has a higher glycemic index than carambola.
Food types used in this article are Sugars, brown and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2666.7% |
| Contains more IronIron | +787.5% |
| Contains more ManganeseManganese | +73% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CopperCopper | +191.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +233.6% |
| Contains more Vitamin B5Vitamin B5 | +196.2% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +230.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more CarbsCarbs | +1357.5% |
| Contains more ProteinProtein | +766.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6719.4% |
| Contains more OtherOther | +15.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Carbs | 98.09g | 6.73g | 30% |
| Calories | 380kcal | 31kcal | 17% |
| Fiber | 0g | 2.8g | 11% |
| Copper | 0.047mg | 0.137mg | 10% |
| Calcium | 83mg | 3mg | 8% |
| Iron | 0.71mg | 0.08mg | 8% |
| Vitamin B5 | 0.132mg | 0.391mg | 5% |
| Folate | 1µg | 12µg | 3% |
| Protein | 0.12g | 1.04g | 2% |
| Vitamin B3 | 0.11mg | 0.367mg | 2% |
| Vitamin B6 | 0.041mg | 0.017mg | 2% |
| Manganese | 0.064mg | 0.037mg | 1% |
| Choline | 2.3mg | 7.6mg | 1% |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Polyunsaturated fat | 0g | 0.184g | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Zinc | 0.03mg | 0.12mg | 1% |
| Fats | 0g | 0.33g | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 3.93g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 133mg | 133mg | 0% |
| Sugar | 97.02g | 3.98g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
13%
Minerals Daily Need Coverage Score
11%
9%
Comparison summary
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 93.04g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Brown sugar is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.