Brown sugar vs. Cashew — In-Depth Nutrition Comparison
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Differences between brown sugar and cashew
- Brown sugar contains less copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than cashew.
- Cashew's daily need coverage for copper is 239% higher.
- Cashew has a lower glycemic index. The glycemic index of cashew is 25, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Sugars, brown and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124.3% |
| Contains more MagnesiumMagnesium | +3144.4% |
| Contains more PotassiumPotassium | +396.2% |
| Contains more IronIron | +840.8% |
| Contains more CopperCopper | +4570.2% |
| Contains more ZincZinc | +19166.7% |
| Contains more PhosphorusPhosphorus | +14725% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +2485.9% |
| Contains more SeleniumSelenium | +1558.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +865.5% |
| Contains more Vitamin B5Vitamin B5 | +554.5% |
| Contains more Vitamin B6Vitamin B6 | +917.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +224.9% |
| Contains more ProteinProtein | +15083.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +288.1% |
| Contains more OtherOther | +464.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1527.5% |
| Contains more GlucoseGlucose | +2600% |
| Contains more FructoseFructose | +2120% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.047mg | 2.195mg | 239% |
| Phosphorus | 4mg | 593mg | 84% |
| Iron | 0.71mg | 6.68mg | 75% |
| Manganese | 0.064mg | 1.655mg | 69% |
| Fats | 0g | 43.85g | 67% |
| Magnesium | 9mg | 292mg | 67% |
| Monounsaturated fat | 0g | 23.797g | 59% |
| Polyunsaturated fat | 0g | 7.845g | 52% |
| Zinc | 0.03mg | 5.78mg | 52% |
| Protein | 0.12g | 18.22g | 36% |
| Vitamin B1 | 0mg | 0.423mg | 35% |
| Saturated fat | 0g | 7.783g | 35% |
| Selenium | 1.2µg | 19.9µg | 34% |
| Vitamin B6 | 0.041mg | 0.417mg | 29% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Carbs | 98.09g | 30.19g | 23% |
| Potassium | 133mg | 660mg | 16% |
| Vitamin B5 | 0.132mg | 0.864mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Starch | 23.49g | 10% | |
| Calories | 380kcal | 553kcal | 9% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Vitamin B3 | 0.11mg | 1.062mg | 6% |
| Folate | 1µg | 25µg | 6% |
| Calcium | 83mg | 37mg | 5% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fructose | 1.11g | 0.05g | 1% |
| Sodium | 28mg | 12mg | 1% |
| Net carbs | 98.09g | 26.89g | N/A |
| Sugar | 97.02g | 5.91g | N/A |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
32%
Minerals Daily Need Coverage Score
11%
200%
Comparison summary
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 91.11g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 7.783g)
Which food is cheaper?
Brown sugar is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)