Brown sugar vs. Coconut milk — In-Depth Nutrition Comparison
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Differences between brown sugar and coconut milk
- Brown sugar has more calcium, while coconut milk has more manganese, copper, phosphorus, iron, selenium, fiber, magnesium, and zinc.
- Coconut milk's daily need coverage for saturated fat is 106% higher.
- Coconut milk contains 5 times less calcium than brown sugar. Brown sugar contains 83mg of calcium, while coconut milk contains 16mg.
- Brown sugar has a lower glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Sugars, brown and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +418.8% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +131% |
| Contains more CopperCopper | +466% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +1331.3% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +590.9% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +269.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 21.14g | 96% |
| Fats | 0g | 23.84g | 37% |
| Manganese | 0.064mg | 0.916mg | 37% |
| Carbs | 98.09g | 5.54g | 31% |
| Copper | 0.047mg | 0.266mg | 24% |
| Phosphorus | 4mg | 100mg | 14% |
| Iron | 0.71mg | 1.64mg | 12% |
| Selenium | 1.2µg | 6.2µg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Calories | 380kcal | 230kcal | 8% |
| Magnesium | 9mg | 37mg | 7% |
| Calcium | 83mg | 16mg | 7% |
| Zinc | 0.03mg | 0.67mg | 6% |
| Folate | 1µg | 16µg | 4% |
| Protein | 0.12g | 2.29g | 4% |
| Vitamin B3 | 0.11mg | 0.76mg | 4% |
| Potassium | 133mg | 263mg | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Monounsaturated fat | 0g | 1.014g | 3% |
| Polyunsaturated fat | 0g | 0.261g | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Vitamin B5 | 0.132mg | 0.183mg | 1% |
| Sodium | 28mg | 15mg | 1% |
| Vitamin B6 | 0.041mg | 0.033mg | 1% |
| Fructose | 1.11g | 1% | |
| Choline | 2.3mg | 8.5mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Net carbs | 98.09g | 3.34g | N/A |
| Sugar | 97.02g | 3.34g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +1670.6% |
| Contains more ProteinProtein | +1808.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4946.3% |
| Contains more OtherOther | +57.8% |
