Brown sugar vs. Coconut oil — In-Depth Nutrition Comparison
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Differences between brown sugar and coconut oil
- Brown sugar has more iron, calcium, and copper, while coconut oil has more monounsaturated fat and polyunsaturated fat.
- Coconut oil's daily need coverage for saturated fat is 412% higher.
- The amount of sugar in coconut oil is lower.
- Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Sugars, brown and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1320% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 82.475g | 375% |
| Fats | 0g | 99.06g | 152% |
| Carbs | 98.09g | 0g | 33% |
| Calories | 380kcal | 892kcal | 26% |
| Monounsaturated fat | 0g | 6.332g | 16% |
| Polyunsaturated fat | 0g | 1.702g | 11% |
| Calcium | 83mg | 1mg | 8% |
| Iron | 0.71mg | 0.05mg | 8% |
| Copper | 0.047mg | 0mg | 5% |
| Potassium | 133mg | 0mg | 4% |
| Vitamin B5 | 0.132mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Manganese | 0.064mg | 0mg | 3% |
| Magnesium | 9mg | 0mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Sodium | 28mg | 0mg | 1% |
| Vitamin B3 | 0.11mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0.12g | 0g | 0% |
| Net carbs | 98.09g | 0g | N/A |
| Sugar | 97.02g | 0g | N/A |
| Zinc | 0.03mg | 0.02mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 2.3mg | 0.3mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4366.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +102.2% |
