Brown sugar vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between brown sugar and crab
- Brown sugar has less vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline.
- Crab covers your daily vitamin B12 needs 139% more than brown sugar.
- Brown sugar has less sodium.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Sugars, brown and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more CopperCopper | +1631.9% |
| Contains more ZincZinc | +12600% |
| Contains more PhosphorusPhosphorus | +5750% |
| Contains more ManganeseManganese | +15.6% |
| Contains more SeleniumSelenium | +3475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2397.3% |
| Contains more Vitamin B5Vitamin B5 | +655.3% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +3417.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.047mg | 0.814mg | 85% |
| Selenium | 1.2µg | 42.9µg | 76% |
| Protein | 0.12g | 17.88g | 36% |
| Zinc | 0.03mg | 3.81mg | 34% |
| Carbs | 98.09g | 0g | 33% |
| Phosphorus | 4mg | 234mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Sodium | 28mg | 563mg | 23% |
| Vitamin B5 | 0.132mg | 0.997mg | 17% |
| Vitamin B3 | 0.11mg | 2.747mg | 16% |
| Calories | 380kcal | 83kcal | 15% |
| Choline | 2.3mg | 80.9mg | 14% |
| Folate | 1µg | 51µg | 13% |
| Vitamin E | 0mg | 1.84mg | 12% |
| Vitamin B6 | 0.041mg | 0.156mg | 9% |
| Vitamin B2 | 0mg | 0.093mg | 7% |
| Magnesium | 9mg | 36mg | 6% |
| Potassium | 133mg | 259mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Iron | 0.71mg | 0.5mg | 3% |
| Polyunsaturated fat | 0g | 0.258g | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Calcium | 83mg | 91mg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Fats | 0g | 0.74g | 1% |
| Saturated fat | 0g | 0.201g | 1% |
| Net carbs | 98.09g | 0g | N/A |
| Sugar | 97.02g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.064mg | 0.074mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0g | 0.129g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +14800% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5847% |
| Contains more OtherOther | +275.6% |
