Brown sugar vs. Italian sausage raw — In-Depth Nutrition Comparison
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Significant differences between brown sugar and italian sausage raw
- The amount of vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc in italian sausage raw is higher than in brown sugar.
- Italian sausage raw covers your daily saturated fat needs 56% more than brown sugar.
- Brown sugar contains less sodium.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of italian sausage raw is 28.
Specific food types used in this comparison are Sugars, brown and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.1% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +66.2% |
| Contains more CopperCopper | +70.2% |
| Contains more ZincZinc | +5866.7% |
| Contains more PhosphorusPhosphorus | +3450% |
| Contains more SeleniumSelenium | +1966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2854.5% |
| Contains more Vitamin B5Vitamin B5 | +286.4% |
| Contains more Vitamin B6Vitamin B6 | +631.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.27g | 51% |
| Fats | 0g | 31.33g | 48% |
| Vitamin B1 | 0mg | 0.568mg | 47% |
| Selenium | 1.2µg | 24.8µg | 43% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0g | 14.34g | 36% |
| Carbs | 98.09g | 0.65g | 32% |
| Sodium | 28mg | 731mg | 31% |
| Protein | 0.12g | 14.25g | 28% |
| Polyunsaturated fat | 0g | 4.03g | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B3 | 0.11mg | 3.25mg | 20% |
| Vitamin B6 | 0.041mg | 0.3mg | 20% |
| Phosphorus | 4mg | 142mg | 20% |
| Zinc | 0.03mg | 1.79mg | 16% |
| Vitamin B2 | 0mg | 0.168mg | 13% |
| Vitamin B5 | 0.132mg | 0.51mg | 8% |
| Calcium | 83mg | 18mg | 7% |
| Iron | 0.71mg | 1.18mg | 6% |
| Copper | 0.047mg | 0.08mg | 4% |
| Potassium | 133mg | 253mg | 4% |
| Folate | 1µg | 8µg | 2% |
| Calories | 380kcal | 346kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 9mg | 14mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 0.65g | N/A |
| Sugar | 97.02g | N/A | |
| Manganese | 0.064mg | 0.058mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +14990.8% |
| Contains more ProteinProtein | +11775% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3711.9% |
| Contains more OtherOther | +497.8% |