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Brown sugar vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between brown sugar and italian sausage raw

  • The amount of vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc in italian sausage raw is higher than in brown sugar.
  • Italian sausage raw covers your daily saturated fat needs 56% more than brown sugar.
  • Brown sugar contains less sodium.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sugars, brown and Sausage, Italian, pork, raw.

Infographic

Brown sugar vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +361.1%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +66.2%
Contains more CopperCopper +70.2%
Contains more ZincZinc +5866.7%
Contains more PhosphorusPhosphorus +3450%
Contains more SeleniumSelenium +1966.7%
~equal in Manganese ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2854.5%
Contains more Vitamin B5Vitamin B5 +286.4%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Italian sausage raw DV% diff.
Saturated fat 0g 11.27g 51%
Fats 0g 31.33g 48%
Vitamin B1 0mg 0.568mg 47%
Selenium 1.2µg 24.8µg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0g 14.34g 36%
Carbs 98.09g 0.65g 32%
Sodium 28mg 731mg 31%
Protein 0.12g 14.25g 28%
Polyunsaturated fat 0g 4.03g 27%
Cholesterol 0mg 76mg 25%
Vitamin B3 0.11mg 3.25mg 20%
Vitamin B6 0.041mg 0.3mg 20%
Phosphorus 4mg 142mg 20%
Zinc 0.03mg 1.79mg 16%
Vitamin B2 0mg 0.168mg 13%
Vitamin B5 0.132mg 0.51mg 8%
Calcium 83mg 18mg 7%
Iron 0.71mg 1.18mg 6%
Copper 0.047mg 0.08mg 4%
Potassium 133mg 253mg 4%
Folate 1µg 8µg 2%
Calories 380kcal 346kcal 2%
Vitamin C 0mg 2mg 2%
Magnesium 9mg 14mg 1%
Fructose 1.11g 1%
Net carbs 98.09g 0.65g N/A
Sugar 97.02g N/A
Manganese 0.064mg 0.058mg 0%
Choline 2.3mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +14990.8%
Contains more ProteinProtein +11775%
Contains more FatsFats +∞%
Contains more WaterWater +3711.9%
Contains more OtherOther +497.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.