Brown sugar vs. Mandarin orange — In-Depth Nutrition Comparison
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Important differences between brown sugar and mandarin oranges
- Brown sugar has more iron; however, mandarin oranges have more vitamin C, vitamin A, and fiber.
- Mandarin oranges' daily need coverage for vitamin C is 30% more.
- Brown sugar has 9 times more sugar than mandarin oranges. Brown sugar has 97.02g of sugar, while mandarin oranges have 10.58g.
- Brown sugar has a higher glycemic index than mandarin oranges.
The food varieties used in the comparison are Sugars, brown and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124.3% |
| Contains more IronIron | +373.3% |
| Contains more CopperCopper | +11.9% |
| Contains more ManganeseManganese | +64.1% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +241.8% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +343.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.7mg | 30% |
| Carbs | 98.09g | 13.34g | 28% |
| Calories | 380kcal | 53kcal | 16% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.71mg | 0.15mg | 7% |
| Calcium | 83mg | 37mg | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Vitamin A | 0µg | 34µg | 4% |
| Folate | 1µg | 16µg | 4% |
| Vitamin B6 | 0.041mg | 0.078mg | 3% |
| Vitamin B2 | 0mg | 0.036mg | 3% |
| Fructose | 1.11g | 2.4g | 2% |
| Vitamin B3 | 0.11mg | 0.376mg | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Vitamin B5 | 0.132mg | 0.216mg | 2% |
| Phosphorus | 4mg | 20mg | 2% |
| Sodium | 28mg | 2mg | 1% |
| Copper | 0.047mg | 0.042mg | 1% |
| Choline | 2.3mg | 10.2mg | 1% |
| Potassium | 133mg | 166mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Protein | 0.12g | 0.81g | 1% |
| Manganese | 0.064mg | 0.039mg | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Fats | 0g | 0.31g | 0% |
| Net carbs | 98.09g | 11.54g | N/A |
| Sugar | 97.02g | 10.58g | N/A |
| Zinc | 0.03mg | 0.07mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.06g | 0% |
| Polyunsaturated fat | 0g | 0.065g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more CarbsCarbs | +635.3% |
| Contains more OtherOther | +21.6% |
| Contains more ProteinProtein | +575% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6256% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1463% |
| Contains more GlucoseGlucose | +57.8% |
| Contains more FructoseFructose | +116.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
