Brown sugar vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between brown sugar and saltine cracker (includes oyster, soda, soup)
- Brown sugar has less iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 61% more.
- Brown sugar is lower in sodium.
The food varieties used in the comparison are Sugars, brown and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.8% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +684.5% |
| Contains more CopperCopper | +195.7% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +2450% |
| Contains more ManganeseManganese | +971.9% |
| Contains more SeleniumSelenium | +758.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5756.4% |
| Contains more Vitamin B5Vitamin B5 | +306.1% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13300% |
| Contains more CholineCholine | +626.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 5.57mg | 61% |
| Vitamin B1 | 0mg | 0.702mg | 59% |
| Vitamin B3 | 0.11mg | 6.442mg | 40% |
| Sodium | 28mg | 941mg | 40% |
| Vitamin B2 | 0mg | 0.487mg | 37% |
| Folate | 1µg | 134µg | 33% |
| Polyunsaturated fat | 0g | 4.835g | 32% |
| Starch | 67.83g | 28% | |
| Manganese | 0.064mg | 0.686mg | 27% |
| Vitamin K | 0µg | 25.4µg | 21% |
| Protein | 0.12g | 9.46g | 19% |
| Selenium | 1.2µg | 10.3µg | 17% |
| Phosphorus | 4mg | 102mg | 14% |
| Fats | 0g | 8.64g | 13% |
| Fiber | 0g | 2.8g | 11% |
| Copper | 0.047mg | 0.139mg | 10% |
| Carbs | 98.09g | 74.05g | 8% |
| Saturated fat | 0g | 1.653g | 8% |
| Vitamin B5 | 0.132mg | 0.536mg | 8% |
| Vitamin E | 0mg | 1.15mg | 8% |
| Calcium | 83mg | 19mg | 6% |
| Zinc | 0.03mg | 0.69mg | 6% |
| Monounsaturated fat | 0g | 1.986g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 9mg | 23mg | 3% |
| Choline | 2.3mg | 16.7mg | 3% |
| Vitamin B6 | 0.041mg | 0.086mg | 3% |
| Calories | 380kcal | 418kcal | 2% |
| Fructose | 1.11g | 0.19g | 1% |
| Potassium | 133mg | 152mg | 1% |
| Net carbs | 98.09g | 71.25g | N/A |
| Sugar | 97.02g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more CarbsCarbs | +32.5% |
| Contains more ProteinProtein | +7783.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +276.9% |
| Contains more OtherOther | +522.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1025% |
| Contains more FructoseFructose | +484.2% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g