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  6. Brown sugar vs. Shrimp

Brown sugar vs. Shrimp — In-Depth Nutrition Comparison

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A recap on the differences between brown sugar and shrimp

  • Brown sugar has less copper, phosphorus, zinc, and magnesium.
  • Shrimp covers your daily cholesterol needs 63% more than brown sugar.
  • The glycemic index of brown sugar is higher.

Food varieties used in this article are Sugars, brown and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Brown sugar vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +18.6%
Contains more IronIron +39.2%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +93.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +94.7%
Contains more CopperCopper +706.4%
Contains more ZincZinc +5366.7%
Contains more PhosphorusPhosphorus +5825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0.12g 23.98g 48%
Copper 0.047mg 0.379mg 37%
Carbs 98.09g 0.2g 33%
Phosphorus 4mg 237mg 33%
Zinc 0.03mg 1.64mg 15%
Calories 380kcal 99kcal 14%
Magnesium 9mg 39mg 7%
Potassium 133mg 259mg 4%
Sodium 28mg 111mg 4%
Vitamin B6 0.041mg 3%
Iron 0.71mg 0.51mg 3%
Vitamin B5 0.132mg 3%
Selenium 1.2µg 2%
Fructose 1.11g 1%
Polyunsaturated fat 0g 0.079g 1%
Vitamin B3 0.11mg 1%
Manganese 0.064mg 0.033mg 1%
Calcium 83mg 70mg 1%
Fats 0g 0.28g 0%
Net carbs 98.09g 0.2g N/A
Sugar 97.02g N/A
Trans fat 0.002g N/A
Folate 1µg 0%
Choline 2.3mg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +48945%
Contains more ProteinProtein +19883.3%
Contains more FatsFats +∞%
Contains more WaterWater +5447%
Contains more OtherOther +168.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.