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  6. Brown sugar vs. Swordfish

Brown sugar vs. Swordfish — In-Depth Nutrition Comparison

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A recap on differences between brown sugar and swordfish

  • Brown sugar has less selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, choline, and potassium.
  • Swordfish covers your daily selenium needs 122% more than brown sugar.
  • The glycemic index of brown sugar is higher.

Food varieties used in this article are Sugars, brown and Fish, swordfish, cooked, dry heat.

Infographic

Brown sugar vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +1283.3%
Contains more IronIron +57.8%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +392.3%
Contains more MagnesiumMagnesium +288.9%
Contains more PotassiumPotassium +275.2%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +7500%
Contains more SeleniumSelenium +5608.3%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8312.7%
Contains more Vitamin B5Vitamin B5 +215.9%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +3269.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brown sugar Swordfish DV% diff.
Selenium 1.2µg 68.5µg 122%
Vitamin D 0IU 666IU 83%
Vitamin D 0µg 16.6µg 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.11mg 9.254mg 57%
Protein 0.12g 23.45g 47%
Vitamin B6 0.041mg 0.615mg 44%
Phosphorus 4mg 304mg 43%
Carbs 98.09g 0g 33%
Cholesterol 0mg 78mg 26%
Vitamin E 0mg 2.41mg 16%
Choline 2.3mg 77.5mg 14%
Fats 0g 7.93g 12%
Potassium 133mg 499mg 11%
Calories 380kcal 172kcal 10%
Monounsaturated fat 0g 3.544g 9%
Polyunsaturated fat 0g 1.368g 9%
Saturated fat 0g 1.911g 9%
Calcium 83mg 6mg 8%
Zinc 0.03mg 0.78mg 7%
Vitamin B1 0mg 0.089mg 7%
Vitamin B5 0.132mg 0.417mg 6%
Magnesium 9mg 35mg 6%
Vitamin B2 0mg 0.063mg 5%
Vitamin A 0µg 43µg 5%
Sodium 28mg 97mg 3%
Iron 0.71mg 0.45mg 3%
Manganese 0.064mg 0.013mg 2%
Fructose 1.11g 1%
Net carbs 98.09g 0g N/A
Sugar 97.02g 0g N/A
Copper 0.047mg 0.046mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 2µg 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +25%
Contains more ProteinProtein +19441.7%
Contains more FatsFats +∞%
Contains more WaterWater +4994%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.