Brown sugar vs. Winged bean — In-Depth Nutrition Comparison
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Summary of differences between brown sugar and winged bean
- Brown sugar has more calcium; however, winged bean is higher in copper, vitamin B1, manganese, iron, potassium, zinc, vitamin B2, vitamin B3, and phosphorus.
- Winged bean covers your daily need for copper, 149% more than brown sugar.
- Brown sugar has 3 times more calcium than winged bean. While brown sugar has 83mg of calcium, winged bean has only 30mg.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Sugars, brown and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.7% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +340.6% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +2848.9% |
| Contains more ZincZinc | +4533.3% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains more ManganeseManganese | +731.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1390.9% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.047mg | 1.386mg | 149% |
| Vitamin B1 | 0mg | 0.379mg | 32% |
| Protein | 0.12g | 11.6g | 23% |
| Carbs | 98.09g | 28.1g | 23% |
| Manganese | 0.064mg | 0.532mg | 20% |
| Iron | 0.71mg | 2mg | 16% |
| Potassium | 133mg | 586mg | 13% |
| Calories | 380kcal | 148kcal | 12% |
| Zinc | 0.03mg | 1.39mg | 12% |
| Vitamin B2 | 0mg | 0.149mg | 11% |
| Vitamin B3 | 0.11mg | 1.64mg | 10% |
| Phosphorus | 4mg | 45mg | 6% |
| Calcium | 83mg | 30mg | 5% |
| Folate | 1µg | 19µg | 5% |
| Magnesium | 9mg | 24mg | 4% |
| Vitamin B6 | 0.041mg | 0.075mg | 3% |
| Fructose | 1.11g | 1% | |
| Polyunsaturated fat | 0g | 0.174g | 1% |
| Monounsaturated fat | 0g | 0.234g | 1% |
| Saturated fat | 0g | 0.222g | 1% |
| Fats | 0g | 0.9g | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Net carbs | 98.09g | 28.1g | N/A |
| Sugar | 97.02g | N/A | |
| Sodium | 28mg | 35mg | 0% |
| Vitamin B5 | 0.132mg | 0.116mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more CarbsCarbs | +249.1% |
| Contains more ProteinProtein | +9566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4183.6% |
| Contains more OtherOther | +344.4% |