Brown sugar vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Summary of differences between brown sugar and yardlong bean (Asparagus bean) raw
- Brown sugar has less vitamin C, vitamin A, folate, vitamin B1, vitamin B2, magnesium, phosphorus, and manganese than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 21% more than brown sugar.
- Brown sugar has 2 times more calcium than yardlong bean (Asparagus bean) raw. While brown sugar has 83mg of calcium, yardlong bean (Asparagus bean) raw has only 50mg.
- The glycemic index of yardlong bean (Asparagus bean) raw is higher.
These are the specific foods used in this comparison Sugars, brown and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66% |
| Contains more IronIron | +51.1% |
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +220.3% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more FolateFolate | +6100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 8.35g | 30% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Calories | 380kcal | 47kcal | 17% |
| Folate | 1µg | 62µg | 15% |
| Vitamin B1 | 0mg | 0.107mg | 9% |
| Phosphorus | 4mg | 59mg | 8% |
| Vitamin B2 | 0mg | 0.11mg | 8% |
| Magnesium | 9mg | 44mg | 8% |
| Manganese | 0.064mg | 0.205mg | 6% |
| Protein | 0.12g | 2.8g | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Calcium | 83mg | 50mg | 3% |
| Iron | 0.71mg | 0.47mg | 3% |
| Zinc | 0.03mg | 0.37mg | 3% |
| Potassium | 133mg | 240mg | 3% |
| Vitamin B5 | 0.132mg | 0.055mg | 2% |
| Vitamin B3 | 0.11mg | 0.41mg | 2% |
| Polyunsaturated fat | 0g | 0.169g | 1% |
| Fats | 0g | 0.4g | 1% |
| Vitamin B6 | 0.041mg | 0.024mg | 1% |
| Fructose | 1.11g | 1% | |
| Selenium | 1.2µg | 1.5µg | 1% |
| Sodium | 28mg | 4mg | 1% |
| Net carbs | 98.09g | 8.35g | N/A |
| Sugar | 97.02g | N/A | |
| Copper | 0.047mg | 0.048mg | 0% |
| Choline | 2.3mg | 0% | |
| Saturated fat | 0g | 0.105g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +1074.7% |
| Contains more ProteinProtein | +2233.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6456% |
| Contains more OtherOther | +33.3% |