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  6. Brussels sprouts, frozen, unprepared vs. Red cabbage

Brussels sprouts, frozen, unprepared vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between brussels sprouts, frozen, unprepared and red cabbage

  • Brussels sprouts, frozen, unprepared has more folate, vitamin C, and fiber; however, red cabbage is richer in vitamin A.
  • Brussels sprouts, frozen, unprepared's daily need coverage for folate is 26% more.
  • Brussels sprouts, frozen, unprepared contains 2 times more phosphorus than red cabbage. Brussels sprouts, frozen, unprepared contains 62mg of phosphorus, while red cabbage contains 30mg.

The food varieties used in the comparison are Brussels sprouts, frozen, unprepared and Cabbage, red, raw.

Infographic

Brussels sprouts, frozen, unprepared vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.8% 33% 35% 11% 8.5% 27% 1.3% 41% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +16.3%
Contains more CopperCopper +94.1%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +106.7%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +28%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 247% 10% 0% 0% 26% 28% 12% 17% 47% 0% 0% 92%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin B1Vitamin B1 +64.1%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more FolateFolate +583.3%
Contains more Vitamin AVitamin A +80.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.209mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts, frozen, unprepared Red cabbage DV% diff.
Vitamin K 38.2µg 32%
Folate 123µg 18µg 26%
Vitamin C 74.1mg 57mg 19%
Fiber 3.8g 2.1g 7%
Protein 3.78g 1.43g 5%
Phosphorus 62mg 30mg 5%
Potassium 370mg 243mg 4%
Vitamin B2 0.122mg 0.069mg 4%
Vitamin A 31µg 56µg 3%
Manganese 0.311mg 0.243mg 3%
Vitamin B1 0.105mg 0.064mg 3%
Vitamin B5 0.285mg 0.147mg 3%
Choline 17.1mg 3%
Calcium 26mg 45mg 2%
Iron 0.93mg 0.8mg 2%
Copper 0.033mg 0.017mg 2%
Selenium 1.5µg 0.6µg 2%
Fructose 1.48g 2%
Calories 41kcal 31kcal 1%
Magnesium 20mg 16mg 1%
Zinc 0.31mg 0.22mg 1%
Sodium 10mg 27mg 1%
Vitamin E 0.11mg 1%
Vitamin B3 0.638mg 0.418mg 1%
Vitamin B6 0.202mg 0.209mg 1%
Polyunsaturated fat 0.207g 0.08g 1%
Fats 0.41g 0.16g 0%
Net carbs 4.06g 5.27g N/A
Carbs 7.86g 7.37g 0%
Sugar 3.83g N/A
Saturated fat 0.084g 0.021g 0%
Monounsaturated fat 0.031g 0.012g 0%
Tryptophan 0.042mg 0.012mg 0%
Threonine 0.135mg 0.039mg 0%
Isoleucine 0.148mg 0.034mg 0%
Leucine 0.17mg 0.046mg 0%
Lysine 0.172mg 0.049mg 0%
Methionine 0.036mg 0.014mg 0%
Phenylalanine 0.11mg 0.036mg 0%
Valine 0.173mg 0.048mg 0%
Histidine 0.085mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 87%
Protein: 3.78 g
Fats: 0.41 g
Carbs: 7.86 g
Water: 87.07 g
Other: 0.88 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +164.3%
Contains more FatsFats +156.3%
Contains more OtherOther +35.4%
~equal in Carbs ~7.37g
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 10% 64%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.207 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +158.3%
Contains more Poly. FatPolyunsaturated fat +158.8%
Contains less Sat. FatSaturated fat -75%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169972/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.