Brussels sprouts, frozen, unprepared vs. Red cabbage — In-Depth Nutrition Comparison
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Important differences between brussels sprouts, frozen, unprepared and red cabbage
- Brussels sprouts, frozen, unprepared has more folate, vitamin C, and fiber; however, red cabbage is richer in vitamin A.
- Brussels sprouts, frozen, unprepared's daily need coverage for folate is 26% more.
- Brussels sprouts, frozen, unprepared contains 2 times more phosphorus than red cabbage. Brussels sprouts, frozen, unprepared contains 62mg of phosphorus, while red cabbage contains 30mg.
The food varieties used in the comparison are Brussels sprouts, frozen, unprepared and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +94.1% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +28% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B1Vitamin B1 | +64.1% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +93.9% |
| Contains more FolateFolate | +583.3% |
| Contains more Vitamin AVitamin A | +80.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.78 g
Fats:
0.41 g
Carbs:
7.86 g
Water:
87.07 g
Other:
0.88 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +164.3% |
| Contains more FatsFats | +156.3% |
| Contains more OtherOther | +35.4% |
~equal in
Carbs
~7.37g
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains more Poly. FatPolyunsaturated fat | +158.8% |
| Contains less Sat. FatSaturated fat | -75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 38.2µg | 32% | |
| Folate | 123µg | 18µg | 26% |
| Vitamin C | 74.1mg | 57mg | 19% |
| Fiber | 3.8g | 2.1g | 7% |
| Phosphorus | 62mg | 30mg | 5% |
| Protein | 3.78g | 1.43g | 5% |
| Vitamin B2 | 0.122mg | 0.069mg | 4% |
| Potassium | 370mg | 243mg | 4% |
| Vitamin B1 | 0.105mg | 0.064mg | 3% |
| Choline | 17.1mg | 3% | |
| Vitamin B5 | 0.285mg | 0.147mg | 3% |
| Manganese | 0.311mg | 0.243mg | 3% |
| Vitamin A | 31µg | 56µg | 3% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Fructose | 1.48g | 2% | |
| Copper | 0.033mg | 0.017mg | 2% |
| Iron | 0.93mg | 0.8mg | 2% |
| Calcium | 26mg | 45mg | 2% |
| Sodium | 10mg | 27mg | 1% |
| Vitamin B6 | 0.202mg | 0.209mg | 1% |
| Polyunsaturated fat | 0.207g | 0.08g | 1% |
| Zinc | 0.31mg | 0.22mg | 1% |
| Calories | 41kcal | 31kcal | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B3 | 0.638mg | 0.418mg | 1% |
| Fats | 0.41g | 0.16g | 0% |
| Carbs | 7.86g | 7.37g | 0% |
| Net carbs | 4.06g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Saturated fat | 0.084g | 0.021g | 0% |
| Monounsaturated fat | 0.031g | 0.012g | 0% |
| Tryptophan | 0.042mg | 0.012mg | 0% |
| Threonine | 0.135mg | 0.039mg | 0% |
| Isoleucine | 0.148mg | 0.034mg | 0% |
| Leucine | 0.17mg | 0.046mg | 0% |
| Lysine | 0.172mg | 0.049mg | 0% |
| Methionine | 0.036mg | 0.014mg | 0% |
| Phenylalanine | 0.11mg | 0.036mg | 0% |
| Valine | 0.173mg | 0.048mg | 0% |
| Histidine | 0.085mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.063g)
Which food is lower in Sugar?
Brussels sprouts, frozen, unprepared is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Brussels sprouts, frozen, unprepared contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Brussels sprouts, frozen, unprepared is lower in glycemic index (difference - 32)
Which food is cheaper?
Brussels sprouts, frozen, unprepared is cheaper (difference - $0.3)
Which food is richer in minerals?
Brussels sprouts, frozen, unprepared is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.