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  6. Brussels sprouts vs. Broad bean raw

Brussels sprouts vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between Brussels sprouts and broad bean raw

  • Brussels sprouts have more vitamin K, vitamin C, and vitamin B6, while broad bean raw has more copper, folate, vitamin B2, fiber, manganese, vitamin B3, and phosphorus.
  • Brussels sprouts' daily need coverage for vitamin K is 113% higher.
  • Broad bean raw contains 23 times less vitamin C than Brussels sprouts. Brussels sprouts contain 85mg of vitamin C, while broad bean raw contains 3.7mg.

The food types used in this comparison are Brussels sprouts, raw and Beans, fava, in pod, raw.

Infographic

Brussels sprouts vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +13.5%
Contains more PotassiumPotassium +17.2%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +43.5%
Contains more IronIron +10.7%
Contains more CopperCopper +474.3%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +87%
Contains more ManganeseManganese +96.1%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +2197.3%
Contains more Vitamin AVitamin A +123.5%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +110.6%
Contains more Vitamin KVitamin K +332.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more FolateFolate +142.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.133mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Broad bean raw DV% diff.
Polyunsaturated fat 153g 0.342g 1018%
Vitamin K 177µg 40.9µg 113%
Vitamin C 85mg 3.7mg 90%
Copper 0.07mg 0.402mg 37%
Folate 61µg 148µg 22%
Vitamin B2 0.09mg 0.29mg 15%
Fiber 3.8g 7.5g 15%
Manganese 0.337mg 0.661mg 14%
Vitamin B3 0.745mg 2.249mg 9%
Phosphorus 69mg 129mg 9%
Vitamin B6 0.219mg 0.104mg 9%
Protein 3.38g 7.92g 9%
Zinc 0.42mg 1mg 5%
Carbs 8.95g 17.63g 3%
Choline 19.1mg 3%
Magnesium 23mg 33mg 2%
Potassium 389mg 332mg 2%
Iron 1.4mg 1.55mg 2%
Vitamin A 38µg 17µg 2%
Vitamin E 0.88mg 1.16mg 2%
Vitamin B5 0.309mg 0.225mg 2%
Calories 43kcal 88kcal 2%
Vitamin B1 0.139mg 0.133mg 1%
Selenium 1.6µg 0.8µg 1%
Fats 0.3g 0.73g 1%
Fructose 0.93g 1%
Calcium 42mg 37mg 1%
Net carbs 5.15g 10.13g N/A
Sugar 2.2g 9.21g N/A
Sodium 25mg 25mg 0%
Saturated fat 0.062g 0.118g 0%
Monounsaturated fat 0.023g 0.104g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +18.5%
Contains more OtherOther +22.3%
Contains more ProteinProtein +134.3%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +44636.8%
Contains more Mono. FatMonounsaturated fat +352.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.