Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprout
  5. Compare
  6. Brussels sprout vs. Navy bean raw

Brussels sprout vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

The main differences between Brussels sprout and Navy bean raw

  • Brussels sprout is richer in Vitamin C, yet Navy bean raw is richer in Copper, Vitamin B1, Magnesium, Folate, Vitamin B5, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin C from Brussels sprout is 74% higher.

Food types used in this article are Brussels sprouts, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Brussels sprout vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
3
:
7
Navy bean raw
Navy bean raw
Contains more Calcium +180%
Contains more Potassium +26.7%
Contains more Selenium +166.7%
Contains more Iron +37.9%
Contains more Magnesium +339.1%
Contains more Phosphorus +44.9%
Contains less Sodium -48%
Contains more Zinc +111.9%
Contains more Copper +408.6%
Contains more Manganese +21.1%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +180%
Contains more Potassium +26.7%
Contains more Selenium +166.7%
Contains more Iron +37.9%
Contains more Magnesium +339.1%
Contains more Phosphorus +44.9%
Contains less Sodium -48%
Contains more Zinc +111.9%
Contains more Copper +408.6%
Contains more Manganese +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
5
:
5
Navy bean raw
Navy bean raw
Contains more Vitamin A +18750%
Contains more Vitamin C +352.1%
Contains more Vitamin B6 +14.7%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B5 +167%
Contains more Folate +116.4%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +18750%
Contains more Vitamin C +352.1%
Contains more Vitamin B6 +14.7%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B5 +167%
Contains more Folate +116.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
3
Navy bean raw
Navy bean raw
Contains more Other +44.2%
Contains more Protein +82%
Contains more Fats +133.3%
Contains more Carbs +45.8%
Equal in Water - 79.15
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Other +44.2%
Contains more Protein +82%
Contains more Fats +133.3%
Contains more Carbs +45.8%
Equal in Water - 79.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Navy bean raw
Navy bean raw
Contains less Saturated Fat -27.1%
Contains more Polyunsaturated fat +37492.1%
Contains more Monounsaturated Fat +126.1%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -27.1%
Contains more Polyunsaturated fat +37492.1%
Contains more Monounsaturated Fat +126.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Navy bean raw Opinion
Net carbs 5.15g 13.05g Navy bean raw
Protein 3.38g 6.15g Navy bean raw
Fats 0.3g 0.7g Navy bean raw
Carbs 8.95g 13.05g Navy bean raw
Calories 43kcal 67kcal Navy bean raw
Fructose 0.93g Brussels sprout
Sugar 2.2g Navy bean raw
Fiber 3.8g Brussels sprout
Calcium 42mg 15mg Brussels sprout
Iron 1.4mg 1.93mg Navy bean raw
Magnesium 23mg 101mg Navy bean raw
Phosphorus 69mg 100mg Navy bean raw
Potassium 389mg 307mg Brussels sprout
Sodium 25mg 13mg Navy bean raw
Zinc 0.42mg 0.89mg Navy bean raw
Copper 0.07mg 0.356mg Navy bean raw
Manganese 0.337mg 0.408mg Navy bean raw
Selenium 1.6µg 0.6µg Brussels sprout
Vitamin A 754IU 4IU Brussels sprout
Vitamin A RAE 38µg 0µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 85mg 18.8mg Brussels sprout
Vitamin B1 0.139mg 0.39mg Navy bean raw
Vitamin B2 0.09mg 0.215mg Navy bean raw
Vitamin B3 0.745mg 1.22mg Navy bean raw
Vitamin B5 0.309mg 0.825mg Navy bean raw
Vitamin B6 0.219mg 0.191mg Brussels sprout
Folate 61µg 132µg Navy bean raw
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg 0.064mg Navy bean raw
Threonine 0.12mg 0.258mg Navy bean raw
Isoleucine 0.132mg 0.273mg Navy bean raw
Leucine 0.152mg 0.442mg Navy bean raw
Lysine 0.154mg 0.35mg Navy bean raw
Methionine 0.032mg 0.064mg Navy bean raw
Phenylalanine 0.098mg 0.31mg Navy bean raw
Valine 0.155mg 0.316mg Navy bean raw
Histidine 0.076mg 0.172mg Navy bean raw
Saturated Fat 0.062g 0.085g Brussels sprout
Monounsaturated Fat 0.023g 0.052g Navy bean raw
Polyunsaturated fat 153g 0.407g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
35%
Navy bean raw
Minerals Daily Need Coverage Score
24%
Brussels sprout
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 39)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.