Brussels sprouts vs. Navy bean raw — In-Depth Nutrition Comparison
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The main differences between Brussels sprouts and navy bean raw
- Brussels sprouts are richer in vitamin C and vitamin A, yet navy bean raw is richer in copper, vitamin B1, magnesium, folate, vitamin B5, vitamin B2, and iron.
- Daily need coverage for vitamin C for Brussels sprouts is 74% higher.
- Brussels sprouts contain 189 times more vitamin A than navy bean raw. Brussels sprouts contain 754IU of vitamin A, while navy bean raw contains 4IU.
Food types used in this article are Brussels sprouts, raw and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +339.1% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +408.6% |
| Contains more ZincZinc | +111.9% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +352.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +167% |
| Contains more FolateFolate | +116.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more OtherOther | +44.2% |
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +45.8% |
~equal in
Water
~79.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Poly. FatPolyunsaturated fat | +37492.1% |
| Contains more Mono. FatMonounsaturated fat | +126.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 0.407g | 1017% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 18.8mg | 74% |
| Copper | 0.07mg | 0.356mg | 32% |
| Vitamin B1 | 0.139mg | 0.39mg | 21% |
| Magnesium | 23mg | 101mg | 19% |
| Folate | 61µg | 132µg | 18% |
| Fiber | 3.8g | 15% | |
| Vitamin B5 | 0.309mg | 0.825mg | 10% |
| Vitamin B2 | 0.09mg | 0.215mg | 10% |
| Iron | 1.4mg | 1.93mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Protein | 3.38g | 6.15g | 6% |
| Zinc | 0.42mg | 0.89mg | 4% |
| Phosphorus | 69mg | 100mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Calcium | 42mg | 15mg | 3% |
| Choline | 19.1mg | 3% | |
| Manganese | 0.337mg | 0.408mg | 3% |
| Vitamin B3 | 0.745mg | 1.22mg | 3% |
| Potassium | 389mg | 307mg | 2% |
| Vitamin B6 | 0.219mg | 0.191mg | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Calories | 43kcal | 67kcal | 1% |
| Sodium | 25mg | 13mg | 1% |
| Fats | 0.3g | 0.7g | 1% |
| Fructose | 0.93g | 1% | |
| Carbs | 8.95g | 13.05g | 1% |
| Net carbs | 5.15g | 13.05g | N/A |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0.085g | 0% |
| Monounsaturated fat | 0.023g | 0.052g | 0% |
| Tryptophan | 0.037mg | 0.064mg | 0% |
| Threonine | 0.12mg | 0.258mg | 0% |
| Isoleucine | 0.132mg | 0.273mg | 0% |
| Leucine | 0.152mg | 0.442mg | 0% |
| Lysine | 0.154mg | 0.35mg | 0% |
| Methionine | 0.032mg | 0.064mg | 0% |
| Phenylalanine | 0.098mg | 0.31mg | 0% |
| Valine | 0.155mg | 0.316mg | 0% |
| Histidine | 0.076mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
33%
Minerals Daily Need Coverage Score
24%
42%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 39)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.