Brussels sprout vs. Plantain raw — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprout and Plantain raw
- Brussels sprout is higher in Vitamin K, Vitamin C, Iron, Folate, Vitamin B1, and Fiber, yet Plantain raw is higher in Vitamin B6.
- Brussels sprout covers your daily Vitamin K needs 147% more than Plantain raw.
- Brussels sprout contains 14 times more Calcium than Plantain raw. While Brussels sprout contains 42mg of Calcium, Plantain raw contains only 3mg.
Food varieties used in this article are Brussels sprouts, raw and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362% |
| Contains more Vitamin E Vitamin E | +528.6% |
| Contains more Vitamin B1Vitamin B1 | +167.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin KVitamin K | +25185.7% |
| Contains more FolateFolate | +177.3% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin AVitamin A | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +160% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +18.1% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +256.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated Fat:
Sat. Fat
0.143 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated Fat | -56.6% |
| Contains more Poly. FatPolyunsaturated fat | +221639.1% |
| Contains more Mono. FatMonounsaturated Fat | +39.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 122kcal |
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| Protein | 3.38g | 1.3g |
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| Fats | 0.3g | 0.37g |
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| Vitamin C | 85mg | 18.4mg |
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| Net carbs | 5.15g | 29.59g |
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| Carbs | 8.95g | 31.89g |
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| Magnesium | 23mg | 37mg |
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| Calcium | 42mg | 3mg |
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| Potassium | 389mg | 499mg |
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| Iron | 1.4mg | 0.6mg |
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| Sugar | 2.2g | 15g |
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| Fiber | 3.8g | 2.3g |
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| Copper | 0.07mg | 0.081mg |
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| Zinc | 0.42mg | 0.14mg |
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| Phosphorus | 69mg | 34mg |
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| Sodium | 25mg | 4mg |
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| Vitamin A | 754IU | 1127IU |
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| Vitamin A RAE | 38µg | 56µg |
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| Vitamin E | 0.88mg | 0.14mg |
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| Manganese | 0.337mg |
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| Selenium | 1.6µg | 1.5µg |
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| Vitamin B1 | 0.139mg | 0.052mg |
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| Vitamin B2 | 0.09mg | 0.054mg |
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| Vitamin B3 | 0.745mg | 0.686mg |
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| Vitamin B5 | 0.309mg | 0.26mg |
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| Vitamin B6 | 0.219mg | 0.299mg |
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| Vitamin K | 177µg | 0.7µg |
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| Folate | 61µg | 22µg |
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| Choline | 19.1mg | 13.5mg |
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| Saturated Fat | 0.062g | 0.143g |
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| Monounsaturated Fat | 0.023g | 0.032g |
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| Polyunsaturated fat | 153g | 0.069g |
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| Tryptophan | 0.037mg | 0.015mg |
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| Threonine | 0.12mg | 0.034mg |
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| Isoleucine | 0.132mg | 0.036mg |
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| Leucine | 0.152mg | 0.059mg |
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| Lysine | 0.154mg | 0.06mg |
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| Methionine | 0.032mg | 0.017mg |
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| Phenylalanine | 0.098mg | 0.044mg |
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| Valine | 0.155mg | 0.046mg |
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| Histidine | 0.076mg | 0.064mg |
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| Fructose | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
22%
Minerals Daily Need Coverage Score
24%
15%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 37)
Which food is cheaper?
Plantain raw is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 12.8g)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.081g)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)