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  6. Brussels sprouts vs. Game raw

Brussels sprouts vs. Game raw — In-Depth Nutrition Comparison

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Important differences between Brussels sprouts and game raw

  • Brussels sprouts have more vitamin K, vitamin C, and fiber; however, game raw has more vitamin B12, vitamin B3, vitamin B2, iron, copper, and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 263% more.

The food varieties used in the comparison are Brussels sprouts, raw and Game meat, deer, raw.

Infographic

Brussels sprouts vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +22.3%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +722%
Contains more IronIron +142.9%
Contains more CopperCopper +261.4%
Contains more ZincZinc +397.6%
Contains more PhosphorusPhosphorus +192.8%
Contains more SeleniumSelenium +506.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +15990.9%
Contains more FolateFolate +1425%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +755%
Contains more Vitamin B6Vitamin B6 +68.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Game raw DV% diff.
Polyunsaturated fat 153g 0.47g 1017%
Vitamin B12 0µg 6.31µg 263%
Vitamin K 177µg 1.1µg 147%
Vitamin C 85mg 0mg 94%
Protein 3.38g 22.96g 39%
Vitamin B3 0.745mg 6.37mg 35%
Vitamin B2 0.09mg 0.48mg 30%
Cholesterol 0mg 85mg 28%
Iron 1.4mg 3.4mg 25%
Copper 0.07mg 0.253mg 20%
Phosphorus 69mg 202mg 19%
Zinc 0.42mg 2.09mg 15%
Selenium 1.6µg 9.7µg 15%
Fiber 3.8g 0g 15%
Folate 61µg 4µg 14%
Manganese 0.337mg 0.041mg 13%
Vitamin B6 0.219mg 0.37mg 12%
Vitamin B1 0.139mg 0.22mg 7%
Vitamin B5 0.309mg 6%
Vitamin E 0.88mg 0.2mg 5%
Saturated fat 0.062g 0.95g 4%
Calories 43kcal 120kcal 4%
Vitamin A 38µg 0µg 4%
Calcium 42mg 5mg 4%
Choline 19.1mg 3%
Carbs 8.95g 0g 3%
Fats 0.3g 2.42g 3%
Potassium 389mg 318mg 2%
Monounsaturated fat 0.023g 0.67g 2%
Sodium 25mg 51mg 1%
Fructose 0.93g 1%
Net carbs 5.15g 0g N/A
Magnesium 23mg 23mg 0%
Sugar 2.2g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.12mg 1.08mg 0%
Isoleucine 0.132mg 0.908mg 0%
Leucine 0.152mg 1.951mg 0%
Lysine 0.154mg 2.006mg 0%
Methionine 0.032mg 0.566mg 0%
Phenylalanine 0.098mg 0.937mg 0%
Valine 0.155mg 1.073mg 0%
Histidine 0.076mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
Contains more OtherOther +30.5%
Contains more ProteinProtein +579.3%
Contains more FatsFats +706.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +32453.2%
Contains more Mono. FatMonounsaturated fat +2813%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.