Brussels sprouts vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are Brussels sprouts and mustard Greens Raw different?
- Brussels sprouts are richer in vitamin C and folate, while mustard Greens Raw are higher in vitamin K, vitamin A, copper, vitamin E, and calcium.
- Mustard Greens Raw cover your daily need for vitamin K, 67% more than Brussels sprouts.
- Brussels sprouts contain 38 times more choline than mustard Greens Raw. Brussels sprouts contain 19.1mg of choline, while mustard Greens Raw contain 0.5mg.
Brussels sprouts, raw and Mustard greens, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +68% |
Contains more PhosphorusPhosphorus | +19% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +77.8% |
Contains more MagnesiumMagnesium | +39.1% |
Contains more CalciumCalcium | +173.8% |
Contains more IronIron | +17.1% |
Contains more CopperCopper | +135.7% |
Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +21.4% |
Contains more Vitamin B1Vitamin B1 | +73.8% |
Contains more Vitamin B5Vitamin B5 | +47.1% |
Contains more Vitamin B6Vitamin B6 | +21.7% |
Contains more FolateFolate | +408.3% |
Contains more CholineCholine | +3720% |
Contains more Vitamin AVitamin A | +297.4% |
Contains more Vitamin EVitamin E | +128.4% |
Contains more Vitamin B2Vitamin B2 | +22.2% |
Contains more Vitamin KVitamin K | +45.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 153g | 0.038g | 1020% |
Vitamin K | 177µg | 257.5µg | 67% |
Vitamin C | 85mg | 70mg | 17% |
Manganese | 0.337mg | 15% | |
Vitamin A | 38µg | 151µg | 13% |
Folate | 61µg | 12µg | 12% |
Copper | 0.07mg | 0.165mg | 11% |
Vitamin E | 0.88mg | 2.01mg | 8% |
Calcium | 42mg | 115mg | 7% |
Vitamin B1 | 0.139mg | 0.08mg | 5% |
Vitamin B6 | 0.219mg | 0.18mg | 3% |
Choline | 19.1mg | 0.5mg | 3% |
Iron | 1.4mg | 1.64mg | 3% |
Fiber | 3.8g | 3.2g | 2% |
Vitamin B2 | 0.09mg | 0.11mg | 2% |
Zinc | 0.42mg | 0.25mg | 2% |
Phosphorus | 69mg | 58mg | 2% |
Vitamin B5 | 0.309mg | 0.21mg | 2% |
Magnesium | 23mg | 32mg | 2% |
Calories | 43kcal | 27kcal | 1% |
Protein | 3.38g | 2.86g | 1% |
Carbs | 8.95g | 4.67g | 1% |
Selenium | 1.6µg | 0.9µg | 1% |
Fructose | 0.93g | 1% | |
Fats | 0.3g | 0.42g | 0% |
Net carbs | 5.15g | 1.47g | N/A |
Potassium | 389mg | 384mg | 0% |
Sugar | 2.2g | 1.32g | N/A |
Sodium | 25mg | 20mg | 0% |
Vitamin B3 | 0.745mg | 0.8mg | 0% |
Saturated fat | 0.062g | 0.01g | 0% |
Monounsaturated fat | 0.023g | 0.092g | 0% |
Tryptophan | 0.037mg | 0% | |
Threonine | 0.12mg | 0% | |
Isoleucine | 0.132mg | 0% | |
Leucine | 0.152mg | 0% | |
Lysine | 0.154mg | 0% | |
Methionine | 0.032mg | 0% | |
Phenylalanine | 0.098mg | 0% | |
Valine | 0.155mg | 0% | |
Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Contains more ProteinProtein | +18.2% |
Contains more CarbsCarbs | +91.6% |
Contains more FatsFats | +40% |
~equal in
Water
~90.7g
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Contains more Poly. FatPolyunsaturated fat | +402531.6% |
Contains less Sat. FatSaturated fat | -83.9% |
Contains more Mono. FatMonounsaturated fat | +300% |