Brussels sprouts vs. Parsnip — In-Depth Nutrition Comparison
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What are the main differences between Brussels sprouts and Parsnip?
- Brussels sprouts are richer in Vitamin K, Vitamin C, Iron, and Vitamin B6, while Parsnip is higher in Manganese, Vitamin B5, and Copper.
- Brussels sprouts' daily need coverage for Vitamin K is 129% higher.
- Parsnip has 5 times less Vitamin C than Brussels sprouts. Brussels sprouts have 85mg of Vitamin C, while Parsnip has 17mg.
We used Brussels sprouts, raw and Parsnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +137.3% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +40.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +66.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.4% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more Vitamin KVitamin K | +686.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +69.3% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +181.7% |
| Contains more OtherOther | +39.8% |
| Contains more CarbsCarbs | +101% |
~equal in
Fats
~0.3g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +325431.9% |
| Contains less Sat. FatSaturated Fat | -19.4% |
| Contains more Mono. FatMonounsaturated Fat | +387% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 75kcal |
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| Protein | 3.38g | 1.2g |
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| Fats | 0.3g | 0.3g | |
| Vitamin C | 85mg | 17mg |
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| Net carbs | 5.15g | 13.09g |
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| Carbs | 8.95g | 17.99g |
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| Magnesium | 23mg | 29mg |
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| Calcium | 42mg | 36mg |
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| Potassium | 389mg | 375mg |
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| Iron | 1.4mg | 0.59mg |
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| Sugar | 2.2g | 4.8g |
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| Fiber | 3.8g | 4.9g |
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| Copper | 0.07mg | 0.12mg |
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| Zinc | 0.42mg | 0.59mg |
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| Phosphorus | 69mg | 71mg |
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| Sodium | 25mg | 10mg |
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| Vitamin A | 754IU | 0IU |
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| Vitamin A | 38µg | 0µg |
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| Vitamin E | 0.88mg | 1.49mg |
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| Manganese | 0.337mg | 0.56mg |
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| Selenium | 1.6µg | 1.8µg |
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| Vitamin B1 | 0.139mg | 0.09mg |
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| Vitamin B2 | 0.09mg | 0.05mg |
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| Vitamin B3 | 0.745mg | 0.7mg |
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| Vitamin B5 | 0.309mg | 0.6mg |
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| Vitamin B6 | 0.219mg | 0.09mg |
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| Vitamin K | 177µg | 22.5µg |
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| Folate | 61µg | 67µg |
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| Choline | 19.1mg |
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| Saturated Fat | 0.062g | 0.05g |
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| Monounsaturated Fat | 0.023g | 0.112g |
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| Polyunsaturated fat | 153g | 0.047g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.12mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.152mg |
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| Lysine | 0.154mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.155mg |
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| Histidine | 0.076mg |
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| Fructose | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
23%
Minerals Daily Need Coverage Score
24%
26%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Parsnip is lower in glycemic index (difference - 97)
Which food is cheaper?
Parsnip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 2.6g)
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.