Brussels sprouts vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the main differences between Brussels sprouts and saltine cracker (includes oyster, soda, soup)?
- Brussels sprouts are richer in vitamin K and vitamin C, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, and manganese.
- Brussels sprouts' daily need coverage for vitamin K is 126% higher.
- Brussels sprouts are lower in sodium.
We used Brussels sprouts, raw and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.1% |
| Contains more PotassiumPotassium | +155.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more IronIron | +297.9% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +103.6% |
| Contains more SeleniumSelenium | +543.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +154.7% |
| Contains more Vitamin KVitamin K | +596.9% |
| Contains more CholineCholine | +14.4% |
| Contains more Vitamin EVitamin E | +30.7% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +441.1% |
| Contains more Vitamin B3Vitamin B3 | +764.7% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +119.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 4.835g | 988% |
| Vitamin K | 177µg | 25.4µg | 126% |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 1.4mg | 5.57mg | 52% |
| Vitamin B1 | 0.139mg | 0.702mg | 47% |
| Sodium | 25mg | 941mg | 40% |
| Vitamin B3 | 0.745mg | 6.442mg | 36% |
| Vitamin B2 | 0.09mg | 0.487mg | 31% |
| Starch | 67.83g | 28% | |
| Carbs | 8.95g | 74.05g | 22% |
| Calories | 43kcal | 418kcal | 19% |
| Folate | 61µg | 134µg | 18% |
| Selenium | 1.6µg | 10.3µg | 16% |
| Manganese | 0.337mg | 0.686mg | 15% |
| Fats | 0.3g | 8.64g | 13% |
| Protein | 3.38g | 9.46g | 12% |
| Vitamin B6 | 0.219mg | 0.086mg | 10% |
| Copper | 0.07mg | 0.139mg | 8% |
| Potassium | 389mg | 152mg | 7% |
| Saturated fat | 0.062g | 1.653g | 7% |
| Monounsaturated fat | 0.023g | 1.986g | 5% |
| Vitamin B5 | 0.309mg | 0.536mg | 5% |
| Phosphorus | 69mg | 102mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fiber | 3.8g | 2.8g | 4% |
| Vitamin A | 38µg | 1µg | 4% |
| Vitamin E | 0.88mg | 1.15mg | 2% |
| Zinc | 0.42mg | 0.69mg | 2% |
| Calcium | 42mg | 19mg | 2% |
| Fructose | 0.93g | 0.19g | 1% |
| Net carbs | 5.15g | 71.25g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 2.2g | 1.29g | N/A |
| Trans fat | 0g | 0.167g | N/A |
| Choline | 19.1mg | 16.7mg | 0% |
| Tryptophan | 0.037mg | 0.116mg | 0% |
| Threonine | 0.12mg | 0.268mg | 0% |
| Isoleucine | 0.132mg | 0.333mg | 0% |
| Leucine | 0.152mg | 0.652mg | 0% |
| Lysine | 0.154mg | 0.172mg | 0% |
| Methionine | 0.032mg | 0.147mg | 0% |
| Phenylalanine | 0.098mg | 0.45mg | 0% |
| Valine | 0.155mg | 0.399mg | 0% |
| Histidine | 0.076mg | 0.197mg | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1603% |
| Contains more ProteinProtein | +179.9% |
| Contains more FatsFats | +2780% |
| Contains more CarbsCarbs | +727.4% |
| Contains more OtherOther | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +3064.4% |
| Contains more Mono. FatMonounsaturated fat | +8534.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +575% |
| Contains more FructoseFructose | +389.5% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g