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  6. Brussels sprouts vs. Shark raw

Brussels sprouts vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between Brussels sprouts and shark raw

  • Brussels sprouts have more vitamin K, vitamin C, fiber, folate, and manganese; however, shark raw is higher in selenium, vitamin B12, phosphorus, and vitamin B6.
  • Brussels sprouts cover your daily need for vitamin K, 147% more than shark raw.

These are the specific foods used in this comparison Brussels sprouts, raw and Fish, shark, mixed species, raw.

Infographic

Brussels sprouts vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +66.7%
Contains more CopperCopper +112.1%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +2146.7%
Contains more MagnesiumMagnesium +113%
Contains more PhosphorusPhosphorus +204.3%
Contains more SeleniumSelenium +2181.3%
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +231%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +1933.3%
Contains more Vitamin AVitamin A +84.2%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +294.4%
Contains more Vitamin B5Vitamin B5 +124.9%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.3%

All nutrients comparison - raw data values

Nutrient Brussels sprouts Shark raw DV% diff.
Polyunsaturated fat 153g 1.195g 1012%
Vitamin K 177µg 0.1µg 147%
Vitamin C 85mg 0mg 94%
Selenium 1.6µg 36.5µg 63%
Vitamin B12 0µg 1.49µg 62%
Protein 3.38g 20.98g 35%
Phosphorus 69mg 210mg 20%
Cholesterol 0mg 51mg 17%
Fiber 3.8g 0g 15%
Folate 61µg 3µg 15%
Vitamin B6 0.219mg 0.4mg 14%
Manganese 0.337mg 0.015mg 14%
Vitamin B3 0.745mg 2.938mg 14%
Vitamin B1 0.139mg 0.042mg 8%
Choline 19.1mg 65mg 8%
Vitamin B5 0.309mg 0.695mg 8%
Iron 1.4mg 0.84mg 7%
Potassium 389mg 160mg 7%
Magnesium 23mg 49mg 6%
Fats 0.3g 4.51g 6%
Calories 43kcal 130kcal 4%
Vitamin A 38µg 70µg 4%
Saturated fat 0.062g 0.925g 4%
Monounsaturated fat 0.023g 1.808g 4%
Copper 0.07mg 0.033mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Carbs 8.95g 0g 3%
Vitamin B2 0.09mg 0.062mg 2%
Sodium 25mg 79mg 2%
Vitamin E 0.88mg 1mg 1%
Fructose 0.93g 1%
Calcium 42mg 34mg 1%
Net carbs 5.15g 0g N/A
Sugar 2.2g 0g N/A
Zinc 0.42mg 0.43mg 0%
Tryptophan 0.037mg 0.235mg 0%
Threonine 0.12mg 0.92mg 0%
Isoleucine 0.132mg 0.967mg 0%
Leucine 0.152mg 1.705mg 0%
Lysine 0.154mg 1.926mg 0%
Methionine 0.032mg 0.621mg 0%
Phenylalanine 0.098mg 0.819mg 0%
Valine 0.155mg 1.081mg 0%
Histidine 0.076mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
Contains more OtherOther +47.3%
Contains more ProteinProtein +520.7%
Contains more FatsFats +1403.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +12703.3%
Contains more Mono. FatMonounsaturated fat +7760.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.