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  6. Brussels sprouts vs. Soybean raw

Brussels sprouts vs. Soybean raw — In-Depth Nutrition Comparison

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What are the main differences between Brussels sprouts and soybean raw?

  • Brussels sprouts are richer in vitamin K and vitamin C, while soybean raw is higher in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, and vitamin B2.
  • Soybean raw's daily need coverage for iron is 179% higher.
  • Soybean raw has 14 times less vitamin C than Brussels sprouts. Brussels sprouts have 85mg of vitamin C, while soybean raw has 6mg.

We used Brussels sprouts, raw and Soybeans, mature seeds, raw types in this comparison.

Infographic

Brussels sprouts vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1117.4%
Contains more CalciumCalcium +559.5%
Contains more PotassiumPotassium +362%
Contains more IronIron +1021.4%
Contains more CopperCopper +2268.6%
Contains more ZincZinc +1064.3%
Contains more PhosphorusPhosphorus +920.3%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +646.9%
Contains more SeleniumSelenium +1012.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +1316.7%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin KVitamin K +276.6%
Contains more Vitamin B1Vitamin B1 +528.8%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +117.9%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more FolateFolate +514.8%
Contains more CholineCholine +506.8%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Soybean raw DV% diff.
Polyunsaturated fat 153g 11.255g 945%
Iron 1.4mg 15.7mg 179%
Copper 0.07mg 1.658mg 176%
Vitamin K 177µg 47µg 108%
Manganese 0.337mg 2.517mg 95%
Phosphorus 69mg 704mg 91%
Vitamin C 85mg 6mg 88%
Folate 61µg 375µg 79%
Protein 3.38g 36.49g 66%
Vitamin B1 0.139mg 0.874mg 61%
Magnesium 23mg 280mg 61%
Vitamin B2 0.09mg 0.87mg 60%
Potassium 389mg 1797mg 41%
Zinc 0.42mg 4.89mg 41%
Fats 0.3g 19.94g 30%
Selenium 1.6µg 17.8µg 29%
Calcium 42mg 277mg 24%
Fiber 3.8g 9.3g 22%
Calories 43kcal 446kcal 20%
Choline 19.1mg 115.9mg 18%
Saturated fat 0.062g 2.884g 13%
Vitamin B6 0.219mg 0.377mg 12%
Monounsaturated fat 0.023g 4.404g 11%
Vitamin B5 0.309mg 0.793mg 10%
Carbs 8.95g 30.16g 7%
Vitamin B3 0.745mg 1.623mg 5%
Vitamin A 38µg 1µg 4%
Fructose 0.93g 1%
Sodium 25mg 2mg 1%
Net carbs 5.15g 20.86g N/A
Sugar 2.2g 7.33g N/A
Vitamin E 0.88mg 0.85mg 0%
Tryptophan 0.037mg 0.591mg 0%
Threonine 0.12mg 1.766mg 0%
Isoleucine 0.132mg 1.971mg 0%
Leucine 0.152mg 3.309mg 0%
Lysine 0.154mg 2.706mg 0%
Methionine 0.032mg 0.547mg 0%
Phenylalanine 0.098mg 2.122mg 0%
Valine 0.155mg 2.029mg 0%
Histidine 0.076mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +907%
Contains more ProteinProtein +979.6%
Contains more FatsFats +6546.7%
Contains more CarbsCarbs +237%
Contains more OtherOther +255.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +1259.4%
Contains more Mono. FatMonounsaturated fat +19047.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.