Brussels sprouts vs. Teff — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and teff
- Brussels sprouts have more vitamin K; however, teff is richer in manganese, copper, iron, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and fiber.
- Teff covers your daily manganese needs 387% more than Brussels sprouts.
- Teff has 93 times less vitamin K than Brussels sprouts. Brussels sprouts have 177µg of vitamin K, while teff has 1.9µg.
Specific food types used in this comparison are Brussels sprouts, raw and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +445% |
| Contains more CopperCopper | +1057.1% |
| Contains more ZincZinc | +764.3% |
| Contains more PhosphorusPhosphorus | +521.7% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +2641.8% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +9215.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +351.4% |
| Contains more Vitamin B5Vitamin B5 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +120.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1.071g | 1013% |
| Manganese | 0.337mg | 9.24mg | 387% |
| Vitamin K | 177µg | 1.9µg | 146% |
| Vitamin C | 85mg | 94% | |
| Copper | 0.07mg | 0.81mg | 82% |
| Iron | 1.4mg | 7.63mg | 78% |
| Phosphorus | 69mg | 429mg | 51% |
| Magnesium | 23mg | 184mg | 38% |
| Zinc | 0.42mg | 3.63mg | 29% |
| Vitamin B1 | 0.139mg | 0.39mg | 21% |
| Carbs | 8.95g | 73.13g | 21% |
| Vitamin B6 | 0.219mg | 0.482mg | 20% |
| Protein | 3.38g | 13.3g | 20% |
| Fiber | 3.8g | 8g | 17% |
| Vitamin B3 | 0.745mg | 3.363mg | 16% |
| Calories | 43kcal | 367kcal | 16% |
| Starch | 36.56g | 15% | |
| Folate | 61µg | 15% | |
| Vitamin B2 | 0.09mg | 0.27mg | 14% |
| Calcium | 42mg | 180mg | 14% |
| Vitamin B5 | 0.309mg | 0.942mg | 13% |
| Vitamin E | 0.88mg | 0.08mg | 5% |
| Selenium | 1.6µg | 4.4µg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Fats | 0.3g | 2.38g | 3% |
| Saturated fat | 0.062g | 0.449g | 2% |
| Fructose | 0.93g | 0.47g | 1% |
| Monounsaturated fat | 0.023g | 0.589g | 1% |
| Sodium | 25mg | 12mg | 1% |
| Choline | 19.1mg | 13.1mg | 1% |
| Potassium | 389mg | 427mg | 1% |
| Net carbs | 5.15g | 65.13g | N/A |
| Sugar | 2.2g | 1.84g | N/A |
| Tryptophan | 0.037mg | 0.139mg | 0% |
| Threonine | 0.12mg | 0.51mg | 0% |
| Isoleucine | 0.132mg | 0.501mg | 0% |
| Leucine | 0.152mg | 1.068mg | 0% |
| Lysine | 0.154mg | 0.376mg | 0% |
| Methionine | 0.032mg | 0.428mg | 0% |
| Phenylalanine | 0.098mg | 0.698mg | 0% |
| Valine | 0.155mg | 0.686mg | 0% |
| Histidine | 0.076mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +875.1% |
| Contains more ProteinProtein | +293.5% |
| Contains more FatsFats | +693.3% |
| Contains more CarbsCarbs | +717.1% |
| Contains more OtherOther | +73% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +14185.7% |
| Contains more Mono. FatMonounsaturated fat | +2460.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more FructoseFructose | +97.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +34.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.73g
~equal in
Lactose
~0g
~equal in
Galactose
~0g