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  6. Brussels sprouts vs. Tuna Bluefin

Brussels sprouts vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between Brussels sprouts and tuna Bluefin?

  • Brussels sprouts are richer in vitamin C, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.

We used Brussels sprouts, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Brussels sprouts vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +20.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1585%
Contains more MagnesiumMagnesium +178.3%
Contains more CopperCopper +57.1%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +372.5%
Contains more SeleniumSelenium +2825%
~equal in Iron ~1.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2950%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1892.1%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +1314.8%
Contains more Vitamin B5Vitamin B5 +343.4%
Contains more Vitamin B6Vitamin B6 +139.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Tuna Bluefin DV% diff.
Polyunsaturated fat 153g 1.844g 1008%
Vitamin B12 0µg 10.88µg 453%
Vitamin K 177µg 148%
Vitamin C 85mg 0mg 94%
Selenium 1.6µg 46.8µg 82%
Vitamin A 38µg 757µg 80%
Vitamin B3 0.745mg 10.54mg 61%
Protein 3.38g 29.91g 53%
Phosphorus 69mg 326mg 37%
Vitamin B6 0.219mg 0.525mg 24%
Vitamin B5 0.309mg 1.37mg 21%
Vitamin B2 0.09mg 0.306mg 17%
Cholesterol 0mg 49mg 16%
Folate 61µg 2µg 15%
Fiber 3.8g 0g 15%
Manganese 0.337mg 0.02mg 14%
Vitamin B1 0.139mg 0.278mg 12%
Magnesium 23mg 64mg 10%
Fats 0.3g 6.28g 9%
Saturated fat 0.062g 1.612g 7%
Calories 43kcal 184kcal 7%
Vitamin E 0.88mg 6%
Monounsaturated fat 0.023g 2.053g 5%
Copper 0.07mg 0.11mg 4%
Zinc 0.42mg 0.77mg 3%
Calcium 42mg 10mg 3%
Choline 19.1mg 3%
Carbs 8.95g 0g 3%
Potassium 389mg 323mg 2%
Fructose 0.93g 1%
Iron 1.4mg 1.31mg 1%
Sodium 25mg 50mg 1%
Net carbs 5.15g 0g N/A
Sugar 2.2g N/A
Tryptophan 0.037mg 0.335mg 0%
Threonine 0.12mg 1.311mg 0%
Isoleucine 0.132mg 1.378mg 0%
Leucine 0.152mg 2.431mg 0%
Lysine 0.154mg 2.747mg 0%
Methionine 0.032mg 0.885mg 0%
Phenylalanine 0.098mg 1.168mg 0%
Valine 0.155mg 1.541mg 0%
Histidine 0.076mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.5%
Contains more ProteinProtein +784.9%
Contains more FatsFats +1993.3%
Contains more OtherOther +244.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +8197.2%
Contains more Mono. FatMonounsaturated fat +8826.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.